Hello FitFam, 

I hope you’re all doing well.

Sugar can be the number one reason why you face health issues on a regular basis. Excessive intake of sugar in the form of beverages and sweetened food items can cause issues like weight gain and high blood sugar. It can also lead to an increased risk of heart disease. So how do you combat this problem? 

The best thing you can do is make dietary changes to avoid food that contains a high sugar level. This will help you keep obesity and diabetes away. 

Here are 3 easy hacks to reduce your sugar intake:

• Avoid all packaged drinks

Packaged drinks usually have a lot of sugar. Therefore, cut down on your packaged drinks consumption and switch to herbal tea and water. 

• Read food labels

If you want to stay healthy, you need to know what you consume. Condiments like ketchup may contain high amounts of sugar. Read your food labels and check for added sugar content. 

• Replace refined sugar with natural sugar

Reduce the amount of sugar you use daily and use alternatives like jaggery, maple syrup, etc.

Use these simple tips to reduce your sugar intake significantly. If you need a customized diet plan to stay healthy, do get in touch with me.