Hello FitFam,

Hope you are keeping well. Now while there is no one food to eat or thing to do that can help burn fat, some hacks can help burn more fat. This blog will give you 3 ideas that can help you do just that. Read on.

1. Healthy Fats: Fats help cut fats. Add healthy fats like nuts, ghee, omega 3 supplements, and coconut oil to your diet in moderation. They are helpful.
2. Water: This elixir can do wonders. Water increases your metabolism. So keep your body well hydrated. 
3. Protein Intake: The intake of protein indirectly affects fat burn. Protein helps you build lean muscle mass which helps increase your resting metabolism. This helps burn more fat.

Try these easy tips to increase the fat burning in your body. Do reach out to me with queries.