3 Homemade Natural Cooling Drinks

Hello FitFam,
Hope you all are keeping well.

Often we keep looking for quick fixes that can help us stay cool. Many consume packaged drinks that are certainly not recommended. Homemade drinks are ideal. They are natural, contain no preservatives and have exactly what you’ve added in there. That being said, today I am going to give you my top 3 seasonal drinks. These yummy beverages will help you feel fresh and healthy. Not to mention, they are appetizing so you just can’t get enough of them. So without further ado, let’s get started.

1. Shikanji: Also referred to as shikanjvi or shikanjbeen, this drink packs for a popular nutrient-dense refreshing Indian beverage. Made from lemon, ginger juice, ice and water, this drink contains vitamin C and gingerol. The properties of lemon help protect the cells from oxidation. The drink also has antibacterial and antipyretic effects. You can consider adding some cumin and chia seeds to this drink and it will help you digest better and stay hydrated.

2. Buttermilk: Also known as chaas, buttermilk is a blessing for our digestive system. It supports healthy bacteria and helps with Irritable Bowel Syndrome. You can further add chaat masala and cumin to make this drink chatpata and enhance its digestive properties.

3. Aam Panna: Everyone knows this one for its heat resistance. Made from raw mangoes, this is a healthy drink for your hormones. It pacifies the mind and body and helps you feel lighter. It also supports the digestive system and helps alleviate constipation and diarrhoea. There were 3 easy breezy drinks you can make at home and relish to stay cool. Their natural goodness will make you feel lighter and support good health. Do consider trying them out soon.

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