Hello FitFam,

Hope you are happy and healthy.

Cravings, isn’t that something we all have off and on? Many say yes. While it’s normal to crave certain foods and enjoy them in moderation, there are ways to reduce these cravings. Regulating your diet and keeping other habits in check can come a long way. This blog articulates those tips. Read on to know what you can do to alleviate cravings.

Don’t Skip Breakfast: Breakfast is an important meal. Skipping it can make you feel unsatiated throughout the day which leads to cravings. And the evening hour is especially when you want to load up on junk. So have your breakfast and lunch on time, and you will witness a difference.

Hydrate: Can’t press enough on this one! Hydration is an important aspect that people tend to neglect. Keep drinking water throughout the day, and you will have reduced cravings. 

Ingest Micronutrients: Supplementing the body with micronutrients (in the right dosage) or at least multivitamins is important. Deficiencies can lead to cravings too. The dosage of micronutrients needed differs for every person, and to know what works you can get in touch with me for my transformation program.

Those are easy tips to reduce cravings. Try them out, and do let me know if they work well for you.

Instagram: https://www.instagram.com/nupuurpatil/
Facebook: https://www.facebook.com/nupuurpatilfitness/ref=aymt_homepage_panel&eid=ARD0fKWETykIvRI33Mg5gtlNsRVSIDcjTFjdQy7oXkVLCJmRftqMX4UakVBVoU_hnQFvSBSkhl2tml