Hello FitFam, 

I hope you’re all doing well. 

Lately, there have been a lot of misconceptions floating about PCOS. So today, I will bust some myths and enlighten you about the true facts of PCOS.

Myth 1: You cannot conceive naturally.

Fact: Conceiving naturally despite having PCOS is possible! You don’t always need those infertility medicines or treatments. Every PCOS is different, and how you treat it matters. 

Myth 2: You cannot lose weight.

Fact: Losing weight while suffering from PCOS can be difficult. But it isn’t impossible. It all comes down to how and what changes you make to your lifestyle.

Myth 3: You cannot stay healthy.

Fact: PCOS has many health implications, but if you take proper care and keep your PCOS in check, you can be healthy and fit. 

Myth 4:  You cannot reverse your symptoms.

Fact: Typical symptoms like acne, hair loss, facial hair, weight gain, insulin resistance, and irregular periods can be treated with the help of natural remedies and a holistic approach toward health. Moreover, they do not result in nasty side effects like prescription drugs. 

Myth 5: You will have irregular menstruation.

Fact: Not every woman suffering from PCOS has irregular menstruation. The menstrual disturbance can range from absent menstrual cycles, decreased flow during menses, delayed menarche, or heavy and irregular periods.

Make sure you research before opting for any form of treatment for PCOS. If you’re looking for a natural way to treat your condition with the help of a diet, DM me, and I’ll be happy to help you out.