Hello Fit Fam, 

I hope you all are doing great. 

Today I will talk about gut health. Our gut is one of the most important internal body systems. When our gut is unhealthy it affects our overall health. 

Here are 5 signs to identify if your gut is unhealthy. 

Upset Stomach: The presence of any stomach troubles may indicate a gut issue. Some signs include gas, bloating, diarrhea, and constipation. 

Unintentional Weight Changes: Your body’s capacity to absorb nutrients, control blood sugar levels, and store fat can all be hampered by an unbalanced gut.

Sleep Disturbances or Constant Fatigue: Imbalance in gut bacteria may be linked to fragmented sleep and short sleep duration, which may lead to chronic fatigue. 

Autoimmune Condition: The immune system’s ability to operate normally may be affected by an unhealthy gut, which may also promote systemic inflammation.

Food Intolerances: Food intolerances are brought on by problems with food digestion. Contrary to food allergies, which are brought on by an immune system reaction to a particular food, this is different.

Your overall health and well-being are influenced by your gut health in numerous ways. Your gut flora can be impacted by several aspects of modern living, including excessive stress levels, insufficient sleep, eating processed foods high in sugar, and using antibiotics. So eat healthy, get good sleep, drink plenty of water and take good care of your gut health!