Hello FitFam,

Hope you’re doing well.

Your mindset plays a vital role in your PCOS journey. So today I’ll help you develop a positive mindset. Here are a few easy tips. Read on to find out. 

Lose Fat, Not Weight: It’s not about weight loss but fat loss. You don’t want to lose your lean muscle mass but your fat. 

Eat Healthy, Not Less: You don’t need to eat less and starve to lose weight. Eat well but choose healthy foods. Veggies, fruits, whole grains etc. Avoid junk and oily foods. 

Be Fit, Not Skinny: It’s about being healthy and fit and not looking skinny. Make your health your priority. 

Focus on Growth, Not Numbers: It’s all about growth that is sometimes slow and steady. Give your body time to respond to the actions you’ve been taking. Weighing yourself regularly may not always help. 

Be Better Than Yourself, Not Others: Comparison is vain. No two people are alike. Watch yourself, and your growth and only be your own best competition. 

Follow Personalised Diet Plans, Not Quick Fixes: Your body is unique. So follow diet plans that suit you. Steer clear of quick fixes that claim to make you lose weight within 5, 10 or 30 days. 

Workout to be Stronger, Not Skinnier: Be stronger not a skinnier version of yourself. Set your goals right, and go for it. 

Lastly, your weight is not your worth. So don’t let it weigh you down! Focus on being healthy and take the best steps.