Hello FitFam,
Hope you are healthy and well.

Are you someone who only eats home food and is still gaining weight?

Wondering what are you doing wrong? Here are a few reasons why this must be happening.

Read on to find out.

Consuming extra calories: Your calorie intake must be high. This can certainly lead to weight  gain.

Home food is not necessarily healthy: Home food is not necessarily healthy food. I say this because some people eat deep-fried food that is home-cooked. So that’s just extra calories and while calories are not bad it’s about the source of the calories. Getting your calories from nutrient-dense food is vital.

You might not be exercising: Exercise should be an inevitable part of every healthy lifestyle. Now you don’t need to hit the gym and work out for hours together. Although, every day try to get at least 30-45 minutes of moderate exercise and that can simply be a walk.

So these are a few reasons why you might be eating home food and still not losing weight. Undo these habits and see better results!