Irregular Periods? Tips to Prevent it

Irregular Periods? Tips to Prevent it

Hello FitFam, Hope you are keeping well. Living a fast-paced life, many women have compromised health conditions. A common one is irregular periods. Being underweight, overweight, medication, stress, inactivity, PCOD, PCOS, etc are a few reasons for irregular periods. If you too are bearing the brunt of this, this blog can help you. Below I have listed tips to help combat irregular periods.…

Causes for Female Facial Hair Growth

Causes for Female Facial Hair Growth

Hello FitFam, Hope you are doing well. Female Facial hair AKA Hirsutism is something most women dislike. Ladies who bear the brunt of this resort to waxing or shaving. And certainly, that can be a great option to practically deal with this. In today’s blog, I’m going to go a step further and explain the possible reasons why women can have facial hair…

3 Secret Tips to Reduce Cravings

3 Secret Tips to Reduce Cravings

Hello FitFam, Hope you are happy and healthy. Cravings, isn’t that something we all have off and on? Many say yes. While it’s normal to crave certain foods and enjoy them in moderation, there are ways to reduce these cravings. Regulating your diet and keeping other habits in check can come a long way. This blog articulates those tips. Read on to know…

Common Reasons for Weight Gain

Common Reasons for Weight Gain

Hello FitFam, Hope you are keeping well. Weight gain, weight gain, weight gain, that’s all I hear many people complain about. The reason people start exercising or looking after their health today is so that they can lose this weight. In this blog, I’m going to address some of the common causes of weight gain. This will help you get a better perspective…

3 Ways to Build Healthy Food Relations

3 Ways to Build Healthy Food Relations

Hello FitFam, Hope you all are healthy and fit. Food plays a vital role in our well being. After all, we are what we eat. And hence it is important to have a healthy and positive relationship with your food. Today I’m going to address just that. Read on to find out how to develop a healthy relationship with your food. Do…

How I Beat My Craving for Unhealthy Food?

How I Beat My Craving for Unhealthy Food?

Hello FitFam, Hope you all are having a pleasant Sunday. Today’s blog is a bit personal. I’m going to shed some light on how I manage my craving for unhealthy/junk food. Yes, I’m a Nutritionist but I’m human and that certainly makes me crave unhealthy food. My cravings surge, especially around my periods. Now to fight my cravings healthily, I don’t completely restrict…

5 Eating Habits You Should Break Today

5 Eating Habits You Should Break Today

Hello FitFam, Hope you are fit and healthy. People say you are what you eat. Hence it is of utmost importance to eat healthy food to stay healthy. Although, how you eat and when you eat also plays a vital role. Good eating habits can do a wealth of good to your body and today I’ll address just that. Below are 5…

Quick Tips to Reduce Sugar Cravings

Quick Tips to Reduce Sugar Cravings

Hello FitFam, Hope you all are keeping well. Today I’m going to talk about something we all are seeking tips for. How to reduce sugarcravings? Wondering how can you? This blog will help you. Read on to find out. Add Protein to Every Meal: Protein the building block of our body plays a vital role in curbing appetite. It keeps you…

New Years Fitness Resolution & How to Maintain it

New Years Fitness Resolution & How to Maintain it

Hello FitFam, Hope you are keeping well. The new year is right around the corner and that calls for fitness resolutions. And while we know that resolutions are on people’s minds there are just a few who live up to them. If you too have doubts about your resolutions, I’m here to help you out with tips to help you maintain them. Read…

How to Reduce Face Bloating?

How to Reduce Face Bloating?

Hello FitFam, Hope you are doing well. Today’s topic is something people face at some time or the other. It’s something known as Face Bloating or Puffy Face. This can happen due to varied reasons such as side effects of a medicine, being sleep deprived, being dehydrated etc. In today’s blog, I’m going to help you with easy tips that can alleviate face…