Cycling – Safety Tips and Benefits

Cycling – Safety Tips and Benefits

Hello FitFam, Hope you all are enjoying your Sunday! Today I am here to talk about cycling. Being an effective workout and means of transportation, the world would be a better place if we would all cycle to work and cycle our worries away. Although, before you begin your journey you must follow the right measures. Consider the following safety…

Is Doing the Same Workout Every Day Beneficial?

Is Doing the Same Workout Every Day Beneficial?

Hello FitFam, Hope you all are doing well Today I am going to address an important concern. Is it good to do the same workout every day? Some love to mix their workout – HIIT, running, swimming, etc. While some are creatures of habit. Their workouts look the same day after day, month after month. Now, what amongst this is…

Exercises You Can Do During Periods

Exercises You Can Do During Periods

Hello FitFam,Hope you all are having a happy Sunday! Today’s blog is for all the lovely women out there who constantly battle with ‘that time of the month’. It’s a period that is painful and uneasy. Many are sceptical about working out during periods. The good news is workouts can alleviate your worries. Although, you do need to watch your…

Post-Pregnancy Tips to Get Back Into Shape

Post-Pregnancy Tips to Get Back Into Shape

Hello FitFam,Hope you all are having a healthy day Today’s blog is dedicated to all the young mommies who are juggling a million balls. Well, life can get hard! You are sleep-deprived, going through an emotional turmoil, adapting to life, being a mom, and then coming to terms with your body. The beginning of a new life leads to inevitable…

Dietary and Exercise Tips for Pregnant Women

Dietary and Exercise Tips for Pregnant Women

Hello FitFam,Hope you all are having a healthy Sunday! The prenatal journey isn’t an easy one. Fatigue, morning sickness, back pain, etc there is so much a woman’s body is subjected to. This makes it difficult to speculate the right food and exercises that will work in your favour. Choosing a healthy lifestyle is essential to ensure easy labour, postpartum…

My Go-To Post-Workout Secret Routine

My Go-To Post-Workout Secret Routine

Hello FitFam,Hope you all are healthy and happy!While workout is key, what you feed your body before and after plays a vital role too. A holisticapproach to fitness helps you max out after your sweat session. It is inevitable. The rightrecovery resets your body allowing you to have an improved workout the next time. Qualitativesessions as opposed to quantitative sessions…

Here is Why Everyone Has Different Vitamin Requirements

Here is Why Everyone Has Different Vitamin Requirements

Hello FitFam, Hope you all had a happy new year! In the new year, let’s address an important subject – vitamins. Vitamins are organic compounds that the human body requires for growth and development. The body needs small quantities of vitamins that are derived from food or supplements because the body cannot produce enough or produces just a little. Every…

Tips To Help Mommies Fit Workout Into Their Busy Schedule

Tips To Help Mommies Fit Workout Into Their Busy Schedule

https://dailyburn.com/life/fitness/fit-mom-exercise-tips/ https://www.parents.com/parenting/moms/healthy-mom/busy-mom-exercise-schedule/ Hello FitFam,Hope you are healthy and happy! Following a stringent exercise routine is tough for most. Especially, when it comes to mothers, there are many finding it difficult to squeeze a workout into their schedule. After all, how should one workout when you cannot stand still for a moment? The life of a mother is indeed demanding. Constantly…