Hello FitFam,Hope you all had a lovely week! There are many women perplexed about the benefits of weight training. Some believe that lifting weights will make them resemble body-builders. As a matter of fact, this is a myth, women are built differently than men. The average testosterone levels of men are way higher than women and testosterone is the key…

Hello FitFam,Hope you all are in good health. Quite often I am asked to share my diet plan and I abstain from doing so. The reason being, a diet is personal. It varies from individual to individual and will certainly not provide the kind of results you seek. Everyone is unique. Some people derive enough nutrition from plant-based food while…

Hello FitFam,Hope you all are doing well! Having an active lifestyle makes it necessary to supplement your body with the right nutrition. These nutrients are divided into two parts macronutrients and micronutrients. Micronutrients are those that constitute vitamins and minerals and macronutrients include proteins, fats, and carbohydrates. As the name suggests, your body requires micro amounts of micronutrients. Failing to…

Hello FitFamHope you all had a happy and healthy Diwali.When it comes to eating your favourite meals, we all continue to devour food even after we are full. In fact, once in a while, you are allowed to enjoy delicious food. Although, one needs to keep their portions in check. While it is fair to satiate your cravings, ensure you…

Hello FitFam!Hope you all are all set for Diwali!The season of lights is here, a festival synonymous with fun and sweets. In fact, what is a celebration without satisfying your sweet tooth? To ensure a happy time, the right amount of indulgence is permitted. Although, for those of you who have concerns about balancing your diet during the festive season.…

Hello FitFam!Hope you all are healthy and happy.A thing that has come to my notice lately is all the talk about warm-up and whether it is important. If you too are questioning its significance and probably planning to skip it the next time, I would advise you not to do so. Warm-up is an activity carried out to prepare your…

Hello FitFam!Hope you all are having a great Sunday!Does your workout gear act as a barrier while exercising? If yes, worry not, I have got you covered! With the temperatures dropping keeping yourself motivated to workout every day might already seem like a task. Adding to this, figuring out the right workout wear is just extra trouble. Choosing the right…

Hello FitFam! Hope you all are doing well! Today I bring you something special and that is my hair care routine! Some days are good hair days while some days your hair is just out of control. The only way to reverse the cycle of hair damage is by adopting a healthful regime. Especially for those who hit the gym…

Hello FitFam!Hope you all are happy and taking good care of yourselves.With the world unlocking one step at a time, we all are trying to move into the new normal and accepting life’s circumstances. Some of us yet continue to work from home while some are back to the daily bustle of traveling to the office. No matter which side…

Hello FitFam! Hope you all are doing well today. After posting so much about different ways to be healthy and regularly updating you guys with tips and tricks to stay motivated, I thought it was only fitting for me to share some of my personal experiences with you. Yes, I am finally sharing my fitness transformation journey with you guys!…