Hello FitFam, Hope you are healthy and happy. It’s the winter season and we can see wedding bells everywhere. IG stories, invitations, engagement announcements and so much more. Love is in the air. Today’s blog is specially dedicated to all the Brides to be. I know you are under stress right now and are looking for ways to get healthy glowing skin. This…
Hello FitFam, Hope you are healthy & happy. Today’s blog is a special one. It is about my journey from XL to XS. I grew up as an obese child and was constantly, teased and bullied. I was tired of bearing the brunt of all the negativity I was subjected to. Back then, I was also unaware of how to deal with…
Hello FitFam, Hope you are keeping well. A common query of many clients is – Can I target a specific area of my body and lose fat? The answer is no. Targeting specific areas in the body is a myth. And hence you need to be wary of the information you read online. Verify the sources and only believe something after enough research…
Hello FitFam, Hope you are healthy & happy. Today I am going to talk about that time of the month and the troubles that tag along. One common problem for most women is bloating. So ladies, if you too are having trouble navigating through bloating, this blog will help you with some easy yet important tips. Read on to find out. Add Turmeric…
Hello FitFam, Hope you all had a wonderful Diwali. Today I’m going to let you in on my struggle with PCOS and the kind of advice I received. Those of you who know my history are familiar with the fact that I was obese. At that time, I also struggled with PCOS and just like many females I consulted tons of doctors…
Hello FitFam, Hope you all are healthy & happy. The festive season is on, and a common concern now is what about my fitness progress? So if you have been slacking the past few days, this blog is all you need to get back on track. Today, I will help you with tips that will help you recover from binge eating and…
Hello FitFam, Hope you all are doing well. As a newbie we all have queries. Prospects who enquire about my transformation program usually have many questions. Today’s blog addresses 3 common questions every new client asks me. If you too are planning to join my transformation pack, read on to know more about some common queries and their answers. Is…
Hello FitFam, Hope you all are healthy. Is 2022 right around the corner? Or do you still have time to meet your fitness goals? Well, I would say that though 2022 is right around the corner and you still have time to fulfil your fitness resolution. The new year is 68 days away, and that is enough time for you to lose…
Hello FitFam, Hope you are all are happy. In the last blog, I spoke about how to identify? If hormonal imbalances are acting as a deterrent in your weight loss journey. Now, if you know that hormonal imbalances are your culprit, this blog helps you with tips to fix that. Every problem has a solution, and so does this one. Read on to…
Hello FitFam, Hope you are healthy and happy. A common buzzword ‘Hormonal Imbalance’ is often associated with many health troubles. Deciphering this one is indeed a task. Some even wonder whether it is hormonal imbalances that are making their weight loss plateau. And if you also have this query, this blog will help you analyze your routine and find out if that is…