How to Have Some Healthy Fun on Weekends and Not Ruin Your Progress

Hello FitFam! Hope you all are doing well One query I am often subjected to is how to navigate through a party weekend without hampering my fitness progress? Many of my clients are quite ecstatic for the weekend but what accompanies this excitement is the worry that it can ruin their fitness goals. Going out for a drink or two…

3 Homemade Natural Cooling Drinks

Hello FitFam, Hope you all are keeping well. Often we keep looking for quick fixes that can help us stay cool. Many consume packaged drinks that are certainly not recommended. Homemade drinks are ideal. They are natural, contain no preservatives and have exactly what you’ve added in there. That being said, today I am going to give you my top…

How Sleep Supports Weight Loss

Hello FitFam, Hope you all are safe. Today I am going to address a lesser-known fact that plays a key role in weight loss and i.e. sleep. Though many of the weight loss programs focus on diet and exercise, quality and quantity sleep too helps regulate weight. Many studies have linked chronic sleep deprivation to an increased body mass index…

Natural Sources of Vitamin C to Build Immunity

Hello FitFam, Hope you all are healthy and safe. A vital vitamin that the human body requires every day is vitamin C. Vitamin C is a water-soluble vitamin that is found in many foods especially in fruits and vegetables. The human body is incapable of producing or storing vitamin C. Hence you must regularly supplement yourself with it. Vitamin C…

Should You Workout Before and After Getting Vaccinated?

Hello FitFam, Hope you are all safe, happy and healthy. We are finally at a point where anyone above 18 is eligible to get vaccinated. While it’s clear that vaccines offer solid protection against Covid-19, one still carries certain doubts. Presently most of these queries are associated with your lifestyle. Which is the kind of food you should eat or…

Happy to announce that now you can use my codes both abroad and in India!

Hey guys I am so happy to announce that now you can use my codes both abroad and in India. International discount code- NUPUURINT Discount code for India- NUPUUR please order from https://www.myprotein.com Products I recommend are below 1.) https://www.myprotein.co.in/sports-nutrition/high-protein-bar/12565702.html 2.) https://www.myprotein.co.in/sports-nutrition/sugar-free-sauce/12125644.html 3.) https://www.myprotein.co.in/sports-nutrition/gooey-filled-cookie-sample/12643832.html 4.) https://www.myprotein.co.in/sports-nutrition/protein-brownie/11822276.html 5.) https://www.myprotein.co.in/sports-nutrition/impact-whey-isolate/11654647.html (there are a lot of flavours) DONT FORGET TO USE MY CODE…

A Common Fitness Challenge Faced by My Clients – Getting Enough Sleep

Hello FitFam, Hope you all are having a healthy time indoors. When it comes to fitness you are aware that exercise and diet play a key role. Although there is another important contributor that is often neglected – Getting enough sleep. Sleep experts believe that 7.5-8 hours of sleep account for optimum sleep. That being said they also claim that…

Recovery Days: Importance and What I Do During That Time

Hello FitFam, Hope you all are safe and healthy. You are always told that regular exercise is vital. But no one emphasizes the importance of recovery days. With exercise, striking the right balance is important and more isn’t always better. That being said, recovery days also called rest days are equally essential to achieve your fitness goals. Regardless of whatever…

How I Maintained My Skin and Hair Health During Ironman Training

Hello FitFam, Hope you all are having a healthy Sunday Training for IRONMAN is challenging. It calls for early mornings, constant activities and a nutritious diet. This weighty process can certainly take a toll on your skin and hair health. It is hence necessary to take adequate precautions to curb the effects. Through my training, I was mindful of my…

About My Training for Ironman During Periods

Hello FitFam, Hope you all are doing well. Today I am going to shed some light on how I kept up with my Ironman 2021 training while on periods. I would begin by stating that training for Ironman doesn’t happen overnight. It is a gradual process. Don’t underrate the power of the body, it is quite intelligent. Give your body…

Training For IRONMAN 101: My Experience And Challenges Faced

As you all may already know, I took part in the IRONMAN 2021 marathon which was based in Dubai this year and was pleased to successfully complete the course within due time. Now, I want to talk a little bit about my training experience and some challenges I had to overcome while preparing for the marathon. Let me begin by…

5 Secrets to Lose Stomach Fat

Hello FitFam, Hope you all are keeping well. Some areas in the human body accumulate stubborn fat. While your hard work reflects on other areas a certain part is hell-bent, not willing to budge. One such area that many struggle with is – Stomach fat. Losing belly fat can indeed be strenuous. Losing belly fat is not only vital for…

Post-Workout Meals – Eat the Right Nutrition

Hello FitFam, Hope you all are healthy and happy Today I am going to address an important concern and that is the need to eat the right food post-workout. The workout uses glycogen stores in your body for fuel. This leads to a decrease in glycogen. Workout also leads to micro-tears so some of the proteins in your muscles are…

Cycling – Safety Tips and Benefits

Hello FitFam, Hope you all are enjoying your Sunday! Today I am here to talk about cycling. Being an effective workout and means of transportation, the world would be a better place if we would all cycle to work and cycle our worries away. Although, before you begin your journey you must follow the right measures. Consider the following safety…

Is Doing the Same Workout Every Day Beneficial?

Hello FitFam, Hope you all are doing well Today I am going to address an important concern. Is it good to do the same workout every day? Some love to mix their workout – HIIT, running, swimming, etc. While some are creatures of habit. Their workouts look the same day after day, month after month. Now, what amongst this is…

Exercises You Can Do During Periods

Hello FitFam,Hope you all are having a happy Sunday! Today’s blog is for all the lovely women out there who constantly battle with ‘that time of the month’. It’s a period that is painful and uneasy. Many are sceptical about working out during periods. The good news is workouts can alleviate your worries. Although, you do need to watch your…

Post-Pregnancy Tips to Get Back Into Shape

Hello FitFam,Hope you all are having a healthy day Today’s blog is dedicated to all the young mommies who are juggling a million balls. Well, life can get hard! You are sleep-deprived, going through an emotional turmoil, adapting to life, being a mom, and then coming to terms with your body. The beginning of a new life leads to inevitable…

Mind Over Matter: Fitness is All About Loving Your Body First

Hello FitFam,Hope you all are having a safe and healthy weekend. Today I am here to shed some light on the importance of positive thinking and acceptance. Our thoughts play a major role in the success we attain while we workout. It is all about mind over matter. Immersing yourself in affirmative thoughts can build a powerful mind-muscle connection that…

Dietary and Exercise Tips for Pregnant Women

Hello FitFam,Hope you all are having a healthy Sunday! The prenatal journey isn’t an easy one. Fatigue, morning sickness, back pain, etc there is so much a woman’s body is subjected to. This makes it difficult to speculate the right food and exercises that will work in your favour. Choosing a healthy lifestyle is essential to ensure easy labour, postpartum…

My Go-To Post-Workout Secret Routine

Hello FitFam,Hope you all are healthy and happy!While workout is key, what you feed your body before and after plays a vital role too. A holisticapproach to fitness helps you max out after your sweat session. It is inevitable. The rightrecovery resets your body allowing you to have an improved workout the next time. Qualitativesessions as opposed to quantitative sessions…

Here is Why Everyone Has Different Vitamin Requirements

Hello FitFam, Hope you all had a happy new year! In the new year, let’s address an important subject – vitamins. Vitamins are organic compounds that the human body requires for growth and development. The body needs small quantities of vitamins that are derived from food or supplements because the body cannot produce enough or produces just a little. Every…

Safety precautions to take while working out in gym post lockdown

Hello FitFam,Hope you are enjoying the holidays! Today my blog is dedicated to all those who yearn to get back to the gym. The shutting of gyms and fitness centers in the face of the covid-19 has confined many to workout at home. While the re-opening of the gyms has brought some respite many are still confounded whether they should…

Tips To Help Mommies Fit Workout Into Their Busy Schedule

https://dailyburn.com/life/fitness/fit-mom-exercise-tips/ https://www.parents.com/parenting/moms/healthy-mom/busy-mom-exercise-schedule/ Hello FitFam,Hope you are healthy and happy! Following a stringent exercise routine is tough for most. Especially, when it comes to mothers, there are many finding it difficult to squeeze a workout into their schedule. After all, how should one workout when you cannot stand still for a moment? The life of a mother is indeed demanding. Constantly…

Weight Training for Women: A Complete Guide

Hello FitFam,Hope you all had a lovely week! There are many women perplexed about the benefits of weight training. Some believe that lifting weights will make them resemble body-builders. As a matter of fact, this is a myth, women are built differently than men. The average testosterone levels of men are way higher than women and testosterone is the key…

Reasons Why Every One Needs a Unique Diet Plan

Hello FitFam,Hope you all are in good health. Quite often I am asked to share my diet plan and I abstain from doing so. The reason being, a diet is personal. It varies from individual to individual and will certainly not provide the kind of results you seek. Everyone is unique. Some people derive enough nutrition from plant-based food while…

Essential Micronutrients for Those Who Have an Active Lifestyle

Hello FitFam,Hope you all are doing well! Having an active lifestyle makes it necessary to supplement your body with the right nutrition. These nutrients are divided into two parts macronutrients and micronutrients. Micronutrients are those that constitute vitamins and minerals and macronutrients include proteins, fats, and carbohydrates. As the name suggests, your body requires micro amounts of micronutrients. Failing to…

3 Ways to Not Overeat and Satiate Your Cravings

Hello FitFamHope you all had a happy and healthy Diwali.When it comes to eating your favourite meals, we all continue to devour food even after we are full. In fact, once in a while, you are allowed to enjoy delicious food. Although, one needs to keep their portions in check. While it is fair to satiate your cravings, ensure you…

Relish Sweets and Maintain Good Health: 4 Effective Tips You Need this Diwali

Hello FitFam!Hope you all are all set for Diwali!The season of lights is here, a festival synonymous with fun and sweets. In fact, what is a celebration without satisfying your sweet tooth? To ensure a happy time, the right amount of indulgence is permitted. Although, for those of you who have concerns about balancing your diet during the festive season.…

3 Reasons Why You Need to Warm-up Before Exercise

Hello FitFam!Hope you all are healthy and happy.A thing that has come to my notice lately is all the talk about warm-up and whether it is important. If you too are questioning its significance and probably planning to skip it the next time, I would advise you not to do so. Warm-up is an activity carried out to prepare your…

The Best Exercise Wear Brands for Your Next Workout

Hello FitFam!Hope you all are having a great Sunday!Does your workout gear act as a barrier while exercising? If yes, worry not, I have got you covered! With the temperatures dropping keeping yourself motivated to workout every day might already seem like a task. Adding to this, figuring out the right workout wear is just extra trouble. Choosing the right…

My Hair-Care Routine: Curated Especially for Those Who Hit the Gym

Hello FitFam! Hope you all are doing well! Today I bring you something special and that is my hair care routine! Some days are good hair days while some days your hair is just out of control. The only way to reverse the cycle of hair damage is by adopting a healthful regime. Especially for those who hit the gym…

5 Easy Tips for Good Health in a Busy Routine

Hello FitFam!Hope you all are happy and taking good care of yourselves.With the world unlocking one step at a time, we all are trying to move into the new normal and accepting life’s circumstances. Some of us yet continue to work from home while some are back to the daily bustle of traveling to the office. No matter which side…

How I Began My Journey Of Self-Transformation

Hello FitFam! Hope you all are doing well today. After posting so much about different ways to be healthy and regularly updating you guys with tips and tricks to stay motivated, I thought it was only fitting for me to share some of my personal experiences with you. Yes, I am finally sharing my fitness transformation journey with you guys!…

Most Favorite Indoor Activities Of All Time

Hello FitFam! Hope you all have had a lovely week so far! I am back to share a super interesting topic with you today. Since we are all spending majority of our time at home these days, it can get a bit challenging to find that motivation to workout daily with limited space and options. But what if I tell…

Small Steps that lead to a healthier you

Hello FitFam!I hope you all are fabulous, happy, and healthy! Today I want to talk to you about a piece advice which has worked has worked for me in achieving any small or big goal in my life. Here is one of my favorite quote “It is better to take many small steps in the right direction than to make…

My Self-care routine

Hi Fitfam!Hope you all are taking care of urself!!!!COVID has taught us that challenging situations can come up anytime and it is up to us to be ready to handle them. I mean who might have thought that we all would be locked in our houses for months and working from home would become a necessity. But one thing this…

5 Processed Food I Ditched

Hi Fitfam!I hope you all are fine, healthy, and doing great!Everyone dreams of getting a healthy body right? We start with a bang and plan to go all out and start this journey with full enthusiasm and try to do everything at one time. Few days into this new sudden change fades away and we fail to continue it with…

Increasing the health quotient of your modaks this festive season

With the Ganesha Chaturthi on the verge of arriving, here are a few tips to make your modaks healthy and guilt free. So basically a modak is a sweet preparation which includes a cover and a filling. Now, there are so many ways you can cook a modak most common ones include frying and steaming. The fillings are the versatile…

This bad habit could weaken your weight loss journey

Hi FitFam! Hope you all are doing well! I have some really interesting information to share with you guys today. As you may have already read from the title, we are going to talk about the concept of how sleep and weight loss are connected. Have you noticed that anytime you talk about the idea of losing weight, the two…

Relax your Body with these Simple Workouts while Working from Home

Hello FitFam! I hope you all are taking good care of yourselves. Today I want to talk about something that is very beneficial for our health and wellbeing but we often tend to overlook it. With our busy schedules- from staring at a screen the entire day, assignments, work calls and the new member of this group- zoom calls (hello!)-…

Why Regular Exercise and Healthy Eating makes for the Perfect Duo

Hi FitFam! How has everybody’s week been? I hope you’ve had a fun and productive time so far. Today I have something very interesting to share with you all. At some point in our lives, we have all heard clichéd advices that sound something like this – ‘maintain a healthy diet’ or ‘have a daily workout plan’ or even ‘exercise so…

5 Easy & Effective Exercises you can do at Home

Hello FitFam! Hope you all have had a lovely week so far! Today I’m going to talk about something that might sound very basic to some but can give quite incredible results. We are going to take a look at how you can keep yourself fit and active from the very comforts of your room. Yes, you read that right!…

5 Simple Tips for a consistent Fitness Journey

Hi FitFam! I hope you all are doing great! It has been quite a while since we all have been living the ‘lockdown life’. Most of us have now managed to find our own ways of working around it, while some of us are still getting accustomed to the ‘new normal’. In either case, it is important to understand, now…

5 Healthy Snack Substitutes while Binge-watching your favorite shows

Hi FitFam! Today we are going to talk about snacking and how we can make it beneficial for us. Yes, it’s possible! You know those days when you just want to sit on the couch, relax and maybe unwind with a good movie or watch some Netflix? Or when the weather is super gloomy and you are craving for some…

5 Tips to gain weight

Hi FitFam! I’ve been getting a lot of requests from all of you lately on tips to gain weight. Also, some of you have expressed that even if you gain your weight, you can’t maintain it.  This write up is especially for people who want to gain weight and maintain it.  Here are 5 tips you can follow to gain…

Got cravings? Read this.

Hi FitFam! Craving specific foods? Get to know what your craving is telling you.  Many of us have cravings and sometimes it gets so out of hand that we end up eating the foods that we shouldn’t. Regret kicks in later and we feel guilty about it and punish ourselves. Now, this punishment can come in the form of long…

My weight loss journey

Hi guys! This blog post is going to be about my weight loss journey and how I was successful in reaching my goals.  First of all let me tell you, weight, the one that you see on the weighing scale, shouldn’t matter at all. You have to trust me on this because I’ve tried everything under the sun to lose…

How to motivate yourself to workout : 7 Tips to get moving

Hi FitFam! Today’s blog is really interesting. We all sometimes feel very bored to work out (including me). So here are quick, easy and foolproof ways to find motivation to get moving. Trust me I have used each one of them successfully. Let’s dive right in without further ado. DRINK PLENTY OF WATER– I know you’ve heard enough of this…

6 great benefits of eating seasonal fruits and veggies.

 Tasty and flavorful– seasonal produce is always tasty and packed with unique flavors. They taste better, sweeter and are fresh. When the picking of the fruit happens directly from the tree/ vine its on, when ripe, the fruit is more nutritious and healthy. 2. Cost effective– local, seasonal produce is always cheaper than imported produce for obvious reasons, transportation costs.…

Carbs! Your Friend or Your Enemy.

Hi FitFam! Its blog Sunday and I’ve chosen a very interesting topic today. As a nutritionist I get an enormous amount of questions on carbohydrates or carbs as we like to call them. Ive decoded the good, the bad and the ugly side of carbs. Hope you find your answers in this article.  Without further ado, lets dive right into it.…

Mental and emotional health

Hi FitFam! Hope you’ll are doing fit and fine?  The above question makes me wonder sometimes. What does fit and fine really mean? Or, remember during school days we had assignments to write informal letters? Where we used to sometimes begin our letters with,” hope you’re in the pink of health”. What does the pink of your health or fit…

To protein or not to protein.

VENKY’S ALBUMEN PLUS PROTEIN REVIEW. Hi, FitFam! Hope you’re doing well. This blog is going to be about a product which I came across quite recently. It called Venky’s Albumen Plus protein. So many of my clients ask me which protein to buy and which is the most natural one. I would definitely suggest this for people who are on…

Easy to follow immunity boosting (improving) steps.

Hi FitFam, amid all the Coronavirus havoc going on, I would like to share a few tips for you all to be fit, fine and at the top of your health. We all know the coronavirus or the covid-19 is spreading all across the globe like wildfire. So, let’s see below how to boost immunity with these simple steps.  STEPS TO BUILD…

Welcome to Nupuur Patil Fitness

Hi guys, my name is Nupuur Patil. I’m a certified fitness coach and nutritionist by profession. I have a bachelors degree in Biotechnology and a masters in Nutrition. I am also a Commercial Pilot, but I quit my aviation career to follow my passion of helping people with the powerful tool of nutrition. I really love what I do and…