Does Drinking Water 30 Minutes Before Your Meal Help with Weight Loss?

Hello FitFam, Hope you all are healthy and happy. Today I’m going to address an interesting question. Does drinking water 30 minutes before your meals help with weight loss? It can help. Here’s how. Ayurveda or yogic science state that your Agni or fire AKA metabolism in your digestive system. So drinking water instantly after meals can extinguish your Agni…

Protein Powder Causes Uneven Weight Gain? Fact or Myth?

Hello FitFam, Hope you all are keeping well. Today I’m going to address a common misconception. Does protein powder cause weight gain? Let’s look at this statement closely. Weight is divided into two parts fat and muscle. To reach a healthy weight you need to gain muscle and lose fat for which you need protein. Proteins being the building blocks…

How Important is Proper Water Intake in your Fitness Journey?

Hello FitFam, Hope you all are happy and healthy. Today I’m here to talk about an often neglected aspect of the fitness journey – hydration. Water intake is very very important. It plays a vital role in helping you stay fit and healthy. The centres for thirst and hunger are close to each other in the brain. Hence there are…

How I manage My Sweaty Hair

Hello FitFam, Hope you are healthy and happy. Regular training obviously leads to sweaty hair. Given my high activity levels, I had to wash my hair every day. Eventually, I noticed that my hair was becoming dry, my scalp was becoming flaky and my hair was really frizzy and dry. Eventually, I moved to use sulfate-free shampoo and conditioner. I…

Do I Prefer Menstrual Cups, Sanitary Pads or Tampons?

Hello FitFam, Hope you are keeping well. Today I’m going to talk about a unique subject. Menstruation and its products. Speaking of Tampons, Sanitary Pads or Menstrual Cups, which one do I prefer? It’s all three. Although, I do have an order of preference which I will reveal later. Being a triathlete, I indulge in different activities every day, swimming,…

My Number 1 Secret Remedy for Period Pain

Hello FitFam, Hope are keeping well. That time of the month that most women dread? Periods. ANd yes I have a secret remedy that helps keep my period cramps in check. Before we get into that let’s understand the root cause of period cramps. Those cramps that won’t let you sleep all night and make you feel like you are…

Weight Loss Affects Mental Health More Than Physical Health

Hello FitFam, Hope you all are keeping well. Weight loss has two components. Fat loss and muscles loss. In order to reach a healthy weight, you need to have an optimum fat-muscle mass ratio. In this blog, we are talking about fat loss because when you follow my plan you only lose fat and that is the right way to…

How I Help My Clients Achieve Their Goals?

Hello FitFam, Hope you are keeping well. How do I help my clients achieve their goals? This is a question I am asked often. So today I’m going to spill some of my secrets. The healthy ways I follow to help everyone live a healthy life. I have clients who have wide-ranging goals such as fat loss, muscle gain, curing…

Easy Ideas to Curb Cravings

Hello FitFam, Hope you are healthy and well. Cravings are the culprit that resists us from following a healthy diet. So what if I told you we can fight this culprit or at least reduce it? That’s what today’s blog covers. It spills 3 tips to reduce cravings. Read on to find out. Hydrated: One of the primary reasons for…

Irregular Periods? Tips to Prevent it

Hello FitFam, Hope you are keeping well. Living a fast-paced life, many women have compromised health conditions. A common one is irregular periods. Being underweight, overweight, medication, stress, inactivity, PCOD, PCOS, etc are a few reasons for irregular periods. If you too are bearing the brunt of this, this blog can help you. Below I have listed tips to help…

Irregular Periods? Tips to Prevent it

Hello FitFam, Hope you are keeping well. Living a fast-paced life, many women have compromised health conditions. A common one is irregular periods. Being underweight, overweight, medication, stress, inactivity, PCOD, PCOS, etc are a few reasons for irregular periods. If you too are bearing the brunt of this, this blog can help you. Below I have listed tips to help combat irregular periods.…

Causes for Female Facial Hair Growth

Hello FitFam, Hope you are doing well. Female Facial hair AKA Hirsutism is something most women dislike. Ladies who bear the brunt of this resort to waxing or shaving. And certainly, that can be a great option to practically deal with this. In today’s blog, I’m going to go a step further and explain the possible reasons why women can have facial hair…

3 Secret Tips to Reduce Cravings

Hello FitFam, Hope you are happy and healthy. Cravings, isn’t that something we all have off and on? Many say yes. While it’s normal to crave certain foods and enjoy them in moderation, there are ways to reduce these cravings. Regulating your diet and keeping other habits in check can come a long way. This blog articulates those tips. Read on to know…

Common Reasons for Weight Gain

Hello FitFam, Hope you are keeping well. Weight gain, weight gain, weight gain, that’s all I hear many people complain about. The reason people start exercising or looking after their health today is so that they can lose this weight. In this blog, I’m going to address some of the common causes of weight gain. This will help you get a better perspective…

3 Ways to Build Healthy Food Relations

Hello FitFam, Hope you all are healthy and fit. Food plays a vital role in our well being. After all, we are what we eat. And hence it is important to have a healthy and positive relationship with your food. Today I’m going to address just that. Read on to find out how to develop a healthy relationship with your food. Do…

How I Beat My Craving for Unhealthy Food?

Hello FitFam, Hope you all are having a pleasant Sunday. Today’s blog is a bit personal. I’m going to shed some light on how I manage my craving for unhealthy/junk food. Yes, I’m a Nutritionist but I’m human and that certainly makes me crave unhealthy food. My cravings surge, especially around my periods. Now to fight my cravings healthily, I don’t completely restrict…

5 Eating Habits You Should Break Today

Hello FitFam, Hope you are fit and healthy. People say you are what you eat. Hence it is of utmost importance to eat healthy food to stay healthy. Although, how you eat and when you eat also plays a vital role. Good eating habits can do a wealth of good to your body and today I’ll address just that. Below are 5…

Quick Tips to Reduce Sugar Cravings

Hello FitFam, Hope you all are keeping well. Today I’m going to talk about something we all are seeking tips for. How to reduce sugarcravings? Wondering how can you? This blog will help you. Read on to find out. Add Protein to Every Meal: Protein the building block of our body plays a vital role in curbing appetite. It keeps you…

New Years Fitness Resolution & How to Maintain it

Hello FitFam, Hope you are keeping well. The new year is right around the corner and that calls for fitness resolutions. And while we know that resolutions are on people’s minds there are just a few who live up to them. If you too have doubts about your resolutions, I’m here to help you out with tips to help you maintain them. Read…

How to Reduce Face Bloating?

Hello FitFam, Hope you are doing well. Today’s topic is something people face at some time or the other. It’s something known as Face Bloating or Puffy Face. This can happen due to varied reasons such as side effects of a medicine, being sleep deprived, being dehydrated etc. In today’s blog, I’m going to help you with easy tips that can alleviate face…

Nutrition Tips for Bride to Be

Hello FitFam, Hope you are healthy and happy. It’s the winter season and we can see wedding bells everywhere. IG stories, invitations, engagement announcements and so much more. Love is in the air. Today’s blog is specially dedicated to all the Brides to be. I know you are under stress right now and are looking for ways to get healthy glowing skin. This…

My Journey from Size XL to XS

Hello FitFam, Hope you are healthy & happy. Today’s blog is a special one. It is about my journey from XL to XS. I grew up as an obese child and was constantly, teased and bullied. I was tired of bearing the brunt of all the negativity I was subjected to. Back then, I was also unaware of how to deal with…

Targeting Fat Loss in Specific Body Areas – Fact or Myth

Hello FitFam, Hope you are keeping well. A common query of many clients is – Can I target a specific area of my body and lose fat? The answer is no. Targeting specific areas in the body is a myth. And hence you need to be wary of the information you read online. Verify the sources and only believe something after enough research…

3 Tips to Reduce Period Bloating

Hello FitFam, Hope you are healthy & happy. Today I am going to talk about that time of the month and the troubles that tag along. One common problem for most women is bloating. So ladies, if you too are having trouble navigating through bloating, this blog will help you with some easy yet important tips. Read on to find out. Add Turmeric…

The Worst PCOS Advice I Ever Got

Hello FitFam, Hope you all had a wonderful Diwali. Today I’m going to let you in on my struggle with PCOS and the kind of advice I received. Those of you who know my history are familiar with the fact that I was obese. At that time, I also struggled with PCOS and just like many females I consulted tons of doctors…

How to Recover from Diwali Binge Eating and Celebrations?

Hello FitFam, Hope you all are healthy & happy. The festive season is on, and a common concern now is what about my fitness progress? So if you have been slacking the past few days, this blog is all you need to get back on track. Today, I will help you with tips that will help you recover from binge eating and…

3 Questions Every New Client Asks Me

Hello FitFam, Hope you all are doing well. As a newbie we all have queries. Prospects who enquire about my transformation program usually have many questions. Today’s blog addresses 3 common questions every new client asks me. If you too are planning to join my transformation pack, read on to know more about some common queries and their answers.  Is…

Ways to Transform Yourself Before 2022

Hello FitFam, Hope you all are healthy. Is 2022 right around the corner? Or do you still have time to meet your fitness goals? Well, I would say that though 2022 is right around the corner and you still have time to fulfil your fitness resolution. The new year is 68 days away, and that is enough time for you to lose…

How to Fix Weight Gain Due to Hormonal Imbalances?

Hello FitFam, Hope you are all are happy. In the last blog, I spoke about how to identify? If hormonal imbalances are acting as a deterrent in your weight loss journey. Now, if you know that hormonal imbalances are your culprit, this blog helps you with tips to fix that. Every problem has a solution, and so does this one. Read on to…

Are your hormones hindering your weight loss?

Hello FitFam, Hope you are healthy and happy. A common buzzword ‘Hormonal Imbalance’ is often associated with many health troubles. Deciphering this one is indeed a task. Some even wonder whether it is hormonal imbalances that are making their weight loss plateau. And if you also have this query, this blog will help you analyze your routine and find out if that is…

3 Reasons Why your Diet isn’t Working for You 

Hello FitFam, Hope you are keeping well Many of us happen to follow a diet, exercise and do everything it takes to lose weight. Although, we still do not see the results. This can make you wonder what am I doing wrong? Today I am going to take some burden off your shoulder. Many people ask me why their diets…

Sunday Should be Rest Day or Workout day?

Hello FitFam, Hope you all are healthy and happy. Today I am going to answer a common question. Should Sunday be a workout day or a rest day? To be honest there is no definitive answer here. You can pick either side. But what is non-negotiable is that your exercise routine should have one rest day, come what may. Regardless of whichever day…

You’re not really healthy if these 3 things keep happening to you

Hello FitFam, Hope you all are keeping well We are all in the pursuit of good health. Although, what exactly defines healthy? Hitting the gym, having abs, building muscles does make up for fitness. But they aren’t enough. The term health is often misconstrued. Healthy is when the body and mind function in harmony. It is a lot more than what is visible…

Top 3 Reasons You are Not Losing Weight 

Hello FitFam, Hope you all are healthy and happy.  Weight loss isn’t linear. This statement is a fact, and you need to make peace with it. It is important to love your body and give enough time to manifest the desired results. Keeping moving at your own pace, and the results will follow. Now through your journey, it’s vital to…

3 Things that May Give You a Headache While on a Diet

Hello FitFam, Hope you are having a happy Sunday. A diet brings about changes in your lifestyle. The ideal diet varies from person to person, and hence it is important to follow the one that works for your body. When you change to a new diet, your body might be subjected to symptoms that might seem bizarre. Sometimes a diet…

A Common Fitness Challenge Faced by My Clients – Getting Enough Sleep

Hello FitFam, Hope you all are having a healthy time indoors. When it comes to fitness you are aware that exercise and diet play a key role. Although there is another important contributor that is often neglected – Getting enough sleep. Sleep experts believe that 7.5-8 hours of sleep account for optimum sleep. That being said they also claim that…

Recovery Days: Importance and What I Do During That Time

Hello FitFam, Hope you all are safe and healthy. You are always told that regular exercise is vital. But no one emphasizes the importance of recovery days. With exercise, striking the right balance is important and more isn’t always better. That being said, recovery days also called rest days are equally essential to achieve your fitness goals. Regardless of whatever…

How I Maintained My Skin and Hair Health During Ironman Training

Hello FitFam, Hope you all are having a healthy Sunday Training for IRONMAN is challenging. It calls for early mornings, constant activities and a nutritious diet. This weighty process can certainly take a toll on your skin and hair health. It is hence necessary to take adequate precautions to curb the effects. Through my training, I was mindful of my…

About My Training for Ironman During Periods

Hello FitFam, Hope you all are doing well. Today I am going to shed some light on how I kept up with my Ironman 2021 training while on periods. I would begin by stating that training for Ironman doesn’t happen overnight. It is a gradual process. Don’t underrate the power of the body, it is quite intelligent. Give your body…

Training For IRONMAN 101: My Experience And Challenges Faced

As you all may already know, I took part in the IRONMAN 2021 marathon which was based in Dubai this year and was pleased to successfully complete the course within due time. Now, I want to talk a little bit about my training experience and some challenges I had to overcome while preparing for the marathon. Let me begin by…

5 Secrets to Lose Stomach Fat

Hello FitFam, Hope you all are keeping well. Some areas in the human body accumulate stubborn fat. While your hard work reflects on other areas a certain part is hell-bent, not willing to budge. One such area that many struggle with is – Stomach fat. Losing belly fat can indeed be strenuous. Losing belly fat is not only vital for…

Post-Workout Meals – Eat the Right Nutrition

Hello FitFam, Hope you all are healthy and happy Today I am going to address an important concern and that is the need to eat the right food post-workout. The workout uses glycogen stores in your body for fuel. This leads to a decrease in glycogen. Workout also leads to micro-tears so some of the proteins in your muscles are…

Cycling – Safety Tips and Benefits

Hello FitFam, Hope you all are enjoying your Sunday! Today I am here to talk about cycling. Being an effective workout and means of transportation, the world would be a better place if we would all cycle to work and cycle our worries away. Although, before you begin your journey you must follow the right measures. Consider the following safety…

Is Doing the Same Workout Every Day Beneficial?

Hello FitFam, Hope you all are doing well Today I am going to address an important concern. Is it good to do the same workout every day? Some love to mix their workout – HIIT, running, swimming, etc. While some are creatures of habit. Their workouts look the same day after day, month after month. Now, what amongst this is…