Hello FitFam, Hope you’re doing well.  Eating Healthy Yet Gaining Weight? This has been quite a problem for many. A lot of factors can contribute to unintentional weight gain among individuals who believe they’re eating wholesome foods. It’s not just what you eat, but how much, and when you eat that has a role to play. Even the amount of…

Hi Fitfam,  I hope you all are doing well, Today, I will discuss hormonal imbalances that cause PCOS. I have included some of the common and rare symptoms and levels of imbalance. Have a look to find out.  Insulin, Testosterone, and Cortisol: High levels of th given hormones can cause symptoms such as sleep, cravings, weight, hair loss, periods, PCOD,…

Hello FitFam,  I hope you guys are doing great, Healthy eating habits not only shield you from lifestyle diseases but also let you enjoy food to the fullest. In my transformative path, I initially found it challenging to incorporate these habits, but over time they developed into a way of life. Practice Mindful Eating: It’s crucial to pay attention to…

Hi Fitfam, I hope you guys are healthy and fine.  Today we are going to discuss gut health. When your gut is working correctly, there is a healthy balance of bacteria that helps your body process and obtain energy from the foods you eat, clear toxins, fight disease, and improve your mood but when our gut health is poor we…

Hi Fit Fam,  I hope you all are happy and healthy,  Breaking free from restrictive eating can be a challenging process, but it is also an incredibly rewarding one. Understanding the emotional, psychological, and environmental triggers that lead to restrictive eating can help you develop a more mindful approach to food and eating.  So how can you break free? Let’s…

Hi FitFam, I hope you all are healthy and fine. Always strive to set a healthy morning routine for a healthy life. Here are a few routine ideas that will help you out.  Movement: You can either work out in a gym or at home. Walking and working out both have positive effects. It always keeps you fresh and active…

Hi FitFam,  I hope you all are healthy and fine. No matter what your age is, you need to eat clean. And it’s advisable to start early. So here are some of the nutrition lessons I know  Aim for fat loss, not weight loss: The risks of chronic diseases, inflammation, and muscle mass loss can be reduced by focusing on…

Hello Fit Fam, I hope you all are doing great. Do you have an unhealthy relationship with food? Signs that you may. Read on to find out. You Punish Yourself for Eating Badly: You exercise excessively or begin to be hard on yourself after eating fast food. Whenever possible, select low-carb versions of your favorite dishes. You Have Tried Lots…

Hello Fit Fam,  I hope you all are doing great.  Today I will talk about gut health. Our gut is one of the most important internal body systems. When our gut is unhealthy it affects our overall health.  Here are 5 signs to identify if your gut is unhealthy.  Upset Stomach: The presence of any stomach troubles may indicate a…

Hi FitFam, I hope y’all are fit and fine, A hormonal imbalance that affects women all through their reproductive years is PCOS, commonly known as Polycystic Ovary Syndrome. Here are some useful tips to fight PCOS fatigue. Don’t Skip Meals: when you go several hours without eating. your blood sugar level drops. Eating is a must because it maintains your…

Hello FitFam, I hope you all are fine,  PCOS, also known as Polycystic Ovary Syndrome, is a hormonal imbalance that affects women throughout their reproductive years. There are some uncommon PCOS symptoms. They are as follows: Mood Swings: A mood swing is an abrupt or significant change in an emotional state. Brain Fog: Chaos, loss of memory, lack of concentration…

Hi FitFam, I hope you all are Healthy and Happy, Today I will discuss grocery items that support gut health. Gut health is very important. It helps boost immunity, mental health, gastrointestinal disorders, etc. Vegetables: Vegetables are one of the most common and affordable sources of nutrition. You can consume vegetables like onion, kale, leeks, green peas, broccoli, asparagus, and…

Hello FitFam, I hope you all are healthy and fine, We always eat some common food items every day which may kill our fertility. It is God’s Gif to a Mother, so let’s eat some healthy food and keep our fertility. Simple Carbs: My advice to you is to replace your simple carbs with complex carbs. I will suggest replacements…

Hello FitFam,  I hope you are all fine and doing well,  We all love eating what we want. Don’t we? After enough dieting I switched to eating my choicest meals. So how did I do that? Read on to find out.  I Allowed Myself to Mess Up: Sounds weird, but true. Even though I’m diet conscious, I never starve myself.…

Hello FitFam,  I hope you’re all doing well. Sugar can be the number one reason why you face health issues on a regular basis. Excessive intake of sugar in the form of beverages and sweetened food items can cause issues like weight gain and high blood sugar. It can also lead to an increased risk of heart disease. So how…

Hello FitFam,  I hope you’re all doing well. If you’re a fitness enthusiast, workouts are a crucial part of your day. However, what you eat before and after your workout plays a vital role in helping you stay fit. You need to consume a mix of healthy foods that provide you with instant energy pre-workout and helps repair your tissues…

Hello FitFam, Hope you’re doing well. Your mindset plays a vital role in your PCOS journey. So today I’ll help you develop a positive mindset. Here are a few easy tips. Read on to find out.  Lose Fat, Not Weight: It’s not about weight loss but fat loss. You don’t want to lose your lean muscle mass but your fat. …

Hello FitFam,  I hope you’re all doing well. Do you work out often yet are unable to see any substantial results? No, don’t blame it on your hormones. Several factors contribute to your weight loss journey. In this blog, we will understand a few other reasons why you’re unable to lose weight.  You’re constantly stressed about your weight Being constantly…

Hello FitFam,  I hope you’re all doing well.  Lately, there have been a lot of misconceptions floating about PCOS. So today, I will bust some myths and enlighten you about the true facts of PCOS. Myth 1: You cannot conceive naturally. Fact: Conceiving naturally despite having PCOS is possible! You don’t always need those infertility medicines or treatments. Every PCOS…

Hello FitFam, Hope you are keeping well.  A common condition that most females battle today is PCOD. Today I’m going to spread some more awareness about this and articulate how PCOD can make normal life difficult. So read on to find out.  Facial Hair: Some people have extreme effects like facial hair. The sad news is that this hair is…

Hello FitFam, Hope you are keeping well.  Today I’m going to bust some myths about Fad diets. Don’t they sound attractive? Yes, they do. Although they are not good for you. Here’s why you shouldn’t fall for Fad diets. Short-term Results: A fad diet will eventually fade away! It’s short-lived and won’t bring you any concrete results.  Serious Side Effects:…

Hello FitFam, Hope you are keeping well.  Uric acid is a body waste product. Usually, uric acid is eliminated when you urinate. It’s when the body either makes too much of it or is unable to excrete enough of it is when the problem occurs. High levels of uric acid can lead to several diseases like heart disease, diabetes kidney…

Hello FitFam, Hope you are keeping well.  In today’s blog, we take a deeper look at PCOS. Let’s understand the foods that worsen this condition and avoid them in your everyday diet.  Dairy: This food item is specific to some cases only. Just like no one food or medicine works for everyone, dairy may aggravate PCOS only in certain individuals. …

Hello FitFam, Hope you are keeping well.  Many love their cup of tea or coffee and when on a diet do not want to give it up but fear that they may have to. Today’s blog helps you get a definite answer. Can you have tea or coffee when on a diet? Let’s find out. Yes, you can have tea…

Hello FitFam, Hope you are keeping well.  Cravings Cravings Cravings. While this is common, there are reasons why one craves so much. Read on to find out why and ways to curb them.  You crave junk food when you eat unbalanced meals. One macronutrient that is mostly quite less in diets is protein and that is the number one reason…

Hello FitFam, Hope you are keeping well.  Many people asked me what type of PCOS I suffered from and what were my symptoms? I was diagnosed with PCOS and had symptoms like irregular periods with very painful cramps (for which I had to take pain killers) low energy levels, insulin resistance, facial hair etc. The doctor told me to lose…

Hello FitFam, Hope you are keeping well.  Every girl dreads these few days of the month. Our menstrual cycle can bring about quite a stir in our daily activities. I too struggle with the same but manage to keep up with my exercise routine. So what do I do exactly? Let’s find out. The first two days of my cycle…

Hello FitFam, Hope you are keeping well. Now while there is no one food to eat or thing to do that can help burn fat, some hacks can help burn more fat. This blog will give you 3 ideas that can help you do just that. Read on. Healthy Fats: Fats help cut fats. Add healthy fats like nuts, ghee,…

Hello FitFam, Hope you are healthy and happy. Lactose intolerance is quite the talk of the town. It is indeed prevalent in today’s day and age. If you are one of those wondering how to find out if you are lactose intolerant, this blog is just for you. Below are 3 common signs of lactose intolerance. Read on to find…

Hello FitFam, Hope you are healthy and happy. A healthy gut = A healthy life. A healthy morning routine can come a long way in healing your gut. Below are a few tips I find quite helpful. Read on to know more. Healthy Fats: The first thing you need to consume is healthy fats. For this, you can have a…

Hello FitFam, Hope you are healthy and well. Lifestyle changes can help you achieve your goals. I’m a big advocate of lifestyle changes. These are basically changes you can implement and sustain in the long run. I was obese (weighed 90kgs), battled depression & PCOD and lifestyle changes helped me overcome these problems and reach where I am today. Below…

Hello FitFam, Hope you are healthy and well. I know quite a few people who look for replacements for tea or coffee. If you are one of them, this blog is for you. Also if you just wish to increase your knowledge, read on. Firstly, I would say that I’m not by any means conveying that tea or coffee is…

Hello FitFam, Hope you are healthy and well. In today’s blog, I’m going to talk about eating clean and what does this term mean? Eating clean means eating highly nutritious food 75-80% of the time. And this does not mean eating boring food! I apply the 75-80% rule to myself and my clients but you don’t need to follow the…

Hello FitFam, Hope you are healthy and well. The simple answer to this question is ‘No’. Although, there is more to this. Rice is a carbohydrate and a very good one at that. It is also very easy to digest. Although, one thing you need to regulate is the quantity. Eating moderately is the key. I know many people who…

Hello FitFam, Hope you are healthy and well. Are you someone who only eats home food and is still gaining weight? Wondering what are you doing wrong? Here are a few reasons why this must be happening. Read on to find out. Consuming extra calories: Your calorie intake must be high. This can certainly lead to weight  gain. Home food…

Hello FitFam, Hope you are healthy and well. Do you love mangoes? Worried if they will hamper your fat loss journey? Let me give you some good news. You can definitely enjoy mangoes during your fat loss journey! Mangoes are high in fructose (a type of natural sugar) but that doesn’t mean they can’t be relished. One of the important…

Hello FitFam, Hope you are healthy and well. A condition that is many women’s foe is PCOS. Now while you treat this condition it is important to avoid consuming some food items as these can worsen the condition. So here is a list of the worst foods for PCOS. Read on to find out. Refined Flour: Not just for PCOS…

Hello FitFam, Hope you are kepping well. Staying hydrated always is important. Given the scorching heat? It’s important we put in extra effort to stay hydrated. So here is what I do to stay hydrated. I hope these tips help y’all out. Firstly I drink a lot of water. That is non-negotiable. Apart from that, I did these food items…

Hello FitFam, Hope you all are healthy and happy. Today I’m going to address an interesting question. Does drinking water 30 minutes before your meals help with weight loss? It can help. Here’s how. Ayurveda or yogic science state that your Agni or fire AKA metabolism in your digestive system. So drinking water instantly after meals can extinguish your Agni…

Hello FitFam, Hope you all are keeping well. Today I’m going to address a common misconception. Does protein powder cause weight gain? Let’s look at this statement closely. Weight is divided into two parts fat and muscle. To reach a healthy weight you need to gain muscle and lose fat for which you need protein. Proteins being the building blocks…

Hello FitFam, Hope you all are happy and healthy. Today I’m here to talk about an often neglected aspect of the fitness journey – hydration. Water intake is very very important. It plays a vital role in helping you stay fit and healthy. The centres for thirst and hunger are close to each other in the brain. Hence there are…

Hello FitFam, Hope you are healthy and happy. Regular training obviously leads to sweaty hair. Given my high activity levels, I had to wash my hair every day. Eventually, I noticed that my hair was becoming dry, my scalp was becoming flaky and my hair was really frizzy and dry. Eventually, I moved to use sulfate-free shampoo and conditioner. I…

Hello FitFam, Hope you are keeping well. Today I’m going to talk about a unique subject. Menstruation and its products. Speaking of Tampons, Sanitary Pads or Menstrual Cups, which one do I prefer? It’s all three. Although, I do have an order of preference which I will reveal later. Being a triathlete, I indulge in different activities every day, swimming,…

Hello FitFam, Hope are keeping well. That time of the month that most women dread? Periods. ANd yes I have a secret remedy that helps keep my period cramps in check. Before we get into that let’s understand the root cause of period cramps. Those cramps that won’t let you sleep all night and make you feel like you are…

Hello FitFam, Hope you all are keeping well. Weight loss has two components. Fat loss and muscles loss. In order to reach a healthy weight, you need to have an optimum fat-muscle mass ratio. In this blog, we are talking about fat loss because when you follow my plan you only lose fat and that is the right way to…

Hello FitFam, Hope you are keeping well. How do I help my clients achieve their goals? This is a question I am asked often. So today I’m going to spill some of my secrets. The healthy ways I follow to help everyone live a healthy life. I have clients who have wide-ranging goals such as fat loss, muscle gain, curing…

Hello FitFam, Hope you are healthy and well. Cravings are the culprit that resists us from following a healthy diet. So what if I told you we can fight this culprit or at least reduce it? That’s what today’s blog covers. It spills 3 tips to reduce cravings. Read on to find out. Hydrated: One of the primary reasons for…

Hello FitFam, Hope you are keeping well. Living a fast-paced life, many women have compromised health conditions. A common one is irregular periods. Being underweight, overweight, medication, stress, inactivity, PCOD, PCOS, etc are a few reasons for irregular periods. If you too are bearing the brunt of this, this blog can help you. Below I have listed tips to help…

Hello FitFam, Hope you are keeping well. Living a fast-paced life, many women have compromised health conditions. A common one is irregular periods. Being underweight, overweight, medication, stress, inactivity, PCOD, PCOS, etc are a few reasons for irregular periods. If you too are bearing the brunt of this, this blog can help you. Below I have listed tips to help combat irregular periods.…

Hello FitFam, Hope you are doing well. Female Facial hair AKA Hirsutism is something most women dislike. Ladies who bear the brunt of this resort to waxing or shaving. And certainly, that can be a great option to practically deal with this. In today’s blog, I’m going to go a step further and explain the possible reasons why women can have facial hair…

Hello FitFam, Hope you are happy and healthy. Cravings, isn’t that something we all have off and on? Many say yes. While it’s normal to crave certain foods and enjoy them in moderation, there are ways to reduce these cravings. Regulating your diet and keeping other habits in check can come a long way. This blog articulates those tips. Read on to know…

Hello FitFam, Hope you are keeping well. Weight gain, weight gain, weight gain, that’s all I hear many people complain about. The reason people start exercising or looking after their health today is so that they can lose this weight. In this blog, I’m going to address some of the common causes of weight gain. This will help you get a better perspective…

Hello FitFam, Hope you all are healthy and fit. Food plays a vital role in our well being. After all, we are what we eat. And hence it is important to have a healthy and positive relationship with your food. Today I’m going to address just that. Read on to find out how to develop a healthy relationship with your food. Do…

Hello FitFam, Hope you all are having a pleasant Sunday. Today’s blog is a bit personal. I’m going to shed some light on how I manage my craving for unhealthy/junk food. Yes, I’m a Nutritionist but I’m human and that certainly makes me crave unhealthy food. My cravings surge, especially around my periods. Now to fight my cravings healthily, I don’t completely restrict…

Hello FitFam, Hope you are fit and healthy. People say you are what you eat. Hence it is of utmost importance to eat healthy food to stay healthy. Although, how you eat and when you eat also plays a vital role. Good eating habits can do a wealth of good to your body and today I’ll address just that. Below are 5…

Hello FitFam, Hope you all are keeping well. Today I’m going to talk about something we all are seeking tips for. How to reduce sugarcravings? Wondering how can you? This blog will help you. Read on to find out. Add Protein to Every Meal: Protein the building block of our body plays a vital role in curbing appetite. It keeps you…

Hello FitFam, Hope you are keeping well. The new year is right around the corner and that calls for fitness resolutions. And while we know that resolutions are on people’s minds there are just a few who live up to them. If you too have doubts about your resolutions, I’m here to help you out with tips to help you maintain them. Read…

Hello FitFam, Hope you are doing well. Today’s topic is something people face at some time or the other. It’s something known as Face Bloating or Puffy Face. This can happen due to varied reasons such as side effects of a medicine, being sleep deprived, being dehydrated etc. In today’s blog, I’m going to help you with easy tips that can alleviate face…

Hello FitFam, Hope you are healthy and happy. It’s the winter season and we can see wedding bells everywhere. IG stories, invitations, engagement announcements and so much more. Love is in the air. Today’s blog is specially dedicated to all the Brides to be. I know you are under stress right now and are looking for ways to get healthy glowing skin. This…

Hello FitFam, Hope you are healthy & happy. Today’s blog is a special one. It is about my journey from XL to XS. I grew up as an obese child and was constantly, teased and bullied. I was tired of bearing the brunt of all the negativity I was subjected to. Back then, I was also unaware of how to deal with…

Hello FitFam, Hope you are keeping well. A common query of many clients is – Can I target a specific area of my body and lose fat? The answer is no. Targeting specific areas in the body is a myth. And hence you need to be wary of the information you read online. Verify the sources and only believe something after enough research…

Hello FitFam, Hope you are healthy & happy. Today I am going to talk about that time of the month and the troubles that tag along. One common problem for most women is bloating. So ladies, if you too are having trouble navigating through bloating, this blog will help you with some easy yet important tips. Read on to find out. Add Turmeric…

Hello FitFam, Hope you all had a wonderful Diwali. Today I’m going to let you in on my struggle with PCOS and the kind of advice I received. Those of you who know my history are familiar with the fact that I was obese. At that time, I also struggled with PCOS and just like many females I consulted tons of doctors…

Hello FitFam, Hope you all are healthy & happy. The festive season is on, and a common concern now is what about my fitness progress? So if you have been slacking the past few days, this blog is all you need to get back on track. Today, I will help you with tips that will help you recover from binge eating and…

Hello FitFam, Hope you all are doing well. As a newbie we all have queries. Prospects who enquire about my transformation program usually have many questions. Today’s blog addresses 3 common questions every new client asks me. If you too are planning to join my transformation pack, read on to know more about some common queries and their answers.  Is…

Hello FitFam, Hope you all are healthy. Is 2022 right around the corner? Or do you still have time to meet your fitness goals? Well, I would say that though 2022 is right around the corner and you still have time to fulfil your fitness resolution. The new year is 68 days away, and that is enough time for you to lose…

Hello FitFam, Hope you are all are happy. In the last blog, I spoke about how to identify? If hormonal imbalances are acting as a deterrent in your weight loss journey. Now, if you know that hormonal imbalances are your culprit, this blog helps you with tips to fix that. Every problem has a solution, and so does this one. Read on to…

Hello FitFam, Hope you are healthy and happy. A common buzzword ‘Hormonal Imbalance’ is often associated with many health troubles. Deciphering this one is indeed a task. Some even wonder whether it is hormonal imbalances that are making their weight loss plateau. And if you also have this query, this blog will help you analyze your routine and find out if that is…

Hello FitFam, Hope you are keeping well Many of us happen to follow a diet, exercise and do everything it takes to lose weight. Although, we still do not see the results. This can make you wonder what am I doing wrong? Today I am going to take some burden off your shoulder. Many people ask me why their diets…

Hello FitFam, Hope you all are healthy and happy. Today I am going to answer a common question. Should Sunday be a workout day or a rest day? To be honest there is no definitive answer here. You can pick either side. But what is non-negotiable is that your exercise routine should have one rest day, come what may. Regardless of whichever day…

Hello FitFam, Hope you all are keeping well We are all in the pursuit of good health. Although, what exactly defines healthy? Hitting the gym, having abs, building muscles does make up for fitness. But they aren’t enough. The term health is often misconstrued. Healthy is when the body and mind function in harmony. It is a lot more than what is visible…

Hello FitFam, Hope you all are healthy and happy.  Weight loss isn’t linear. This statement is a fact, and you need to make peace with it. It is important to love your body and give enough time to manifest the desired results. Keeping moving at your own pace, and the results will follow. Now through your journey, it’s vital to…

Hello FitFam, Hope you are having a happy Sunday. A diet brings about changes in your lifestyle. The ideal diet varies from person to person, and hence it is important to follow the one that works for your body. When you change to a new diet, your body might be subjected to symptoms that might seem bizarre. Sometimes a diet…

Hello FitFam, Hope you all are having a healthy time indoors. When it comes to fitness you are aware that exercise and diet play a key role. Although there is another important contributor that is often neglected – Getting enough sleep. Sleep experts believe that 7.5-8 hours of sleep account for optimum sleep. That being said they also claim that…

Hello FitFam, Hope you all are safe and healthy. You are always told that regular exercise is vital. But no one emphasizes the importance of recovery days. With exercise, striking the right balance is important and more isn’t always better. That being said, recovery days also called rest days are equally essential to achieve your fitness goals. Regardless of whatever…

Hello FitFam, Hope you all are having a healthy Sunday Training for IRONMAN is challenging. It calls for early mornings, constant activities and a nutritious diet. This weighty process can certainly take a toll on your skin and hair health. It is hence necessary to take adequate precautions to curb the effects. Through my training, I was mindful of my…

Hello FitFam, Hope you all are doing well. Today I am going to shed some light on how I kept up with my Ironman 2021 training while on periods. I would begin by stating that training for Ironman doesn’t happen overnight. It is a gradual process. Don’t underrate the power of the body, it is quite intelligent. Give your body…

As you all may already know, I took part in the IRONMAN 2021 marathon which was based in Dubai this year and was pleased to successfully complete the course within due time. Now, I want to talk a little bit about my training experience and some challenges I had to overcome while preparing for the marathon. Let me begin by…

Hello FitFam, Hope you all are keeping well. Some areas in the human body accumulate stubborn fat. While your hard work reflects on other areas a certain part is hell-bent, not willing to budge. One such area that many struggle with is – Stomach fat. Losing belly fat can indeed be strenuous. Losing belly fat is not only vital for…

Hello FitFam, Hope you all are healthy and happy Today I am going to address an important concern and that is the need to eat the right food post-workout. The workout uses glycogen stores in your body for fuel. This leads to a decrease in glycogen. Workout also leads to micro-tears so some of the proteins in your muscles are…

Hello FitFam, Hope you all are enjoying your Sunday! Today I am here to talk about cycling. Being an effective workout and means of transportation, the world would be a better place if we would all cycle to work and cycle our worries away. Although, before you begin your journey you must follow the right measures. Consider the following safety…

Hello FitFam, Hope you all are doing well Today I am going to address an important concern. Is it good to do the same workout every day? Some love to mix their workout – HIIT, running, swimming, etc. While some are creatures of habit. Their workouts look the same day after day, month after month. Now, what amongst this is…