Hello FitFam,
Hope you are healthy and well.

Do you love mangoes? Worried if they will hamper your fat loss journey? Let me give you some good news. You can definitely enjoy mangoes during your fat loss journey! Mangoes are high in fructose (a type of natural sugar) but that doesn’t mean they can’t be relished.

One of the important health benefits of mangoes is that they are high in antioxidants. This helps curb the oxidative stress caused by free radicals in the body. In fact, one should consume all seasonal fruits!

Now one thing you need to look into is the time at which you consume mangoes. Place it in your daily routine strategically. I eat it during breakfast which is when our metabolism is the highest. So your body can absorb nutrients properly and has enough time to digest the food
and use the calories consumed.

Another preferred way of eating mangoes is eating them as a snack. Although don’t eat them too late in the evening. That being said as long as you balance your other meals you can certainly enjoy mangoes.