5 Easy & Effective   Exercises you can do at Home

5 Easy & Effective Exercises you can do at Home

Hello FitFam! Hope you all have had a lovely week so far! Today I’m going to talk about something that might sound very basic to some but can give quite incredible results. We are going to take a look at how you can keep yourself fit and active from the very comforts of your room. Yes, you read that right!…

To protein or not to protein.

To protein or not to protein.

VENKY’S ALBUMEN PLUS PROTEIN REVIEW. Hi, FitFam! Hope you’re doing well. This blog is going to be about a product which I came across quite recently. It called Venky’s Albumen Plus protein. So many of my clients ask me which protein to buy and which is the most natural one. I would definitely suggest this for people who are on…

  • Welcome to Nupuur Patil Fitness
  • Easy to follow immunity boosting (improving) steps.
  • To protein or not to protein.
  • Mental and emotional health
  • Carbs! Your Friend or Your Enemy.
  • 6 great benefits of eating seasonal fruits and veggies.
  • How to motivate yourself to workout : 7 Tips to get moving
  • My weight loss journey
  • Got cravings? Read this.

Welcome to Nupuur Patil Fitness

Hi guys, my name is Nupuur Patil. I’m a certified fitness coach and nutritionist by profession. I have a bachelors degree in Biotechnology and a masters in Nutrition. I am also a Commercial Pilot, but I quit my aviation career to follow my passion of helping people with the powerful tool of nutrition. I really love what I do and…