My weight loss journey

My weight loss journey

Hi guys! This blog post is going to be about my weight loss journey and how I was successful in reaching my goals.  First of all let me tell you, weight, the one that you see on the weighing scale, shouldn’t matter at all. You have to trust me on this because I’ve tried everything under the sun to lose…

6 great benefits of eating seasonal fruits and veggies.

6 great benefits of eating seasonal fruits and veggies.

 Tasty and flavorful– seasonal produce is always tasty and packed with unique flavors. They taste better, sweeter and are fresh. When the picking of the fruit happens directly from the tree/ vine its on, when ripe, the fruit is more nutritious and healthy. 2. Cost effective– local, seasonal produce is always cheaper than imported produce for obvious reasons, transportation costs.…

Mental and emotional health

Mental and emotional health

Hi FitFam! Hope you’ll are doing fit and fine?  The above question makes me wonder sometimes. What does fit and fine really mean? Or, remember during school days we had assignments to write informal letters? Where we used to sometimes begin our letters with,” hope you’re in the pink of health”. What does the pink of your health or fit…

To protein or not to protein.

To protein or not to protein.

VENKY’S ALBUMEN PLUS PROTEIN REVIEW. Hi, FitFam! Hope you’re doing well. This blog is going to be about a product which I came across quite recently. It called Venky’s Albumen Plus protein. So many of my clients ask me which protein to buy and which is the most natural one. I would definitely suggest this for people who are on…