Hi Fitfam, I hope you guys are healthy and fine. Today we are going to discuss gut health. When your gut is working correctly, there is a healthy balance of bacteria that helps your body process and obtain energy from the foods you eat, clear toxins, fight disease, and improve your mood but when our gut health is poor we…
Hi Fit Fam, I hope you all are happy and healthy, Breaking free from restrictive eating can be a challenging process, but it is also an incredibly rewarding one. Understanding the emotional, psychological, and environmental triggers that lead to restrictive eating can help you develop a more mindful approach to food and eating. So how can you break free? Let’s…