5 Tips to gain weight

5 Tips to gain weight

Hi FitFam! I’ve been getting a lot of requests from all of you lately on tips to gain weight. Also, some of you have expressed that even if you gain your weight, you can’t maintain it.  This write up is especially for people who want to gain weight and maintain it.  Here are 5 tips you can follow to gain…

My weight loss journey

My weight loss journey

Hi guys! This blog post is going to be about my weight loss journey and how I was successful in reaching my goals.  First of all let me tell you, weight, the one that you see on the weighing scale, shouldn’t matter at all. You have to trust me on this because I’ve tried everything under the sun to lose…