Hello FitFam, Hope you are keeping well. Now while there is no one food to eat or thing to do that can help burn fat, some hacks can help burn more fat. This blog will give you 3 ideas that can help you do just that. Read on. Healthy Fats: Fats help cut fats. Add healthy fats like nuts, ghee,…

Hello FitFam, Hope you are healthy and happy. Lactose intolerance is quite the talk of the town. It is indeed prevalent in today’s day and age. If you are one of those wondering how to find out if you are lactose intolerant, this blog is just for you. Below are 3 common signs of lactose intolerance. Read on to find…

Hello FitFam, Hope you are healthy and happy. A healthy gut = A healthy life. A healthy morning routine can come a long way in healing your gut. Below are a few tips I find quite helpful. Read on to know more. Healthy Fats: The first thing you need to consume is healthy fats. For this, you can have a…

Hello FitFam, Hope you are healthy and well. Lifestyle changes can help you achieve your goals. I’m a big advocate of lifestyle changes. These are basically changes you can implement and sustain in the long run. I was obese (weighed 90kgs), battled depression & PCOD and lifestyle changes helped me overcome these problems and reach where I am today. Below…

Hello FitFam, Hope you are healthy and well. I know quite a few people who look for replacements for tea or coffee. If you are one of them, this blog is for you. Also if you just wish to increase your knowledge, read on. Firstly, I would say that I’m not by any means conveying that tea or coffee is…

Hello FitFam, Hope you are healthy and well. In today’s blog, I’m going to talk about eating clean and what does this term mean? Eating clean means eating highly nutritious food 75-80% of the time. And this does not mean eating boring food! I apply the 75-80% rule to myself and my clients but you don’t need to follow the…

Hello FitFam, Hope you are healthy and well. The simple answer to this question is ‘No’. Although, there is more to this. Rice is a carbohydrate and a very good one at that. It is also very easy to digest. Although, one thing you need to regulate is the quantity. Eating moderately is the key. I know many people who…

Hello FitFam, Hope you are healthy and well. Are you someone who only eats home food and is still gaining weight? Wondering what are you doing wrong? Here are a few reasons why this must be happening. Read on to find out. Consuming extra calories: Your calorie intake must be high. This can certainly lead to weight  gain. Home food…

Hello FitFam, Hope you are healthy and well. Do you love mangoes? Worried if they will hamper your fat loss journey? Let me give you some good news. You can definitely enjoy mangoes during your fat loss journey! Mangoes are high in fructose (a type of natural sugar) but that doesn’t mean they can’t be relished. One of the important…

Hello FitFam, Hope you are healthy and well. A condition that is many women’s foe is PCOS. Now while you treat this condition it is important to avoid consuming some food items as these can worsen the condition. So here is a list of the worst foods for PCOS. Read on to find out. Refined Flour: Not just for PCOS…