Hello FitFam, Hope you are fit and healthy. People say you are what you eat. Hence it is of utmost importance to eat healthy food to stay healthy. Although, how you eat and when you eat also plays a vital role. Good eating habits can do a wealth of good to your body and today I’ll address just that. Below are 5…
Hello FitFam, Hope you all are keeping well. Today I’m going to talk about something we all are seeking tips for. How to reduce sugarcravings? Wondering how can you? This blog will help you. Read on to find out. Add Protein to Every Meal: Protein the building block of our body plays a vital role in curbing appetite. It keeps you…
Hello FitFam, Hope you are keeping well. The new year is right around the corner and that calls for fitness resolutions. And while we know that resolutions are on people’s minds there are just a few who live up to them. If you too have doubts about your resolutions, I’m here to help you out with tips to help you maintain them. Read…
Hello FitFam, Hope you are doing well. Today’s topic is something people face at some time or the other. It’s something known as Face Bloating or Puffy Face. This can happen due to varied reasons such as side effects of a medicine, being sleep deprived, being dehydrated etc. In today’s blog, I’m going to help you with easy tips that can alleviate face…
Hello FitFam, Hope you are healthy and happy. It’s the winter season and we can see wedding bells everywhere. IG stories, invitations, engagement announcements and so much more. Love is in the air. Today’s blog is specially dedicated to all the Brides to be. I know you are under stress right now and are looking for ways to get healthy glowing skin. This…
Hello FitFam, Hope you are healthy & happy. Today’s blog is a special one. It is about my journey from XL to XS. I grew up as an obese child and was constantly, teased and bullied. I was tired of bearing the brunt of all the negativity I was subjected to. Back then, I was also unaware of how to deal with…
Hello FitFam, Hope you are keeping well. A common query of many clients is – Can I target a specific area of my body and lose fat? The answer is no. Targeting specific areas in the body is a myth. And hence you need to be wary of the information you read online. Verify the sources and only believe something after enough research…
Hello FitFam, Hope you are healthy & happy. Today I am going to talk about that time of the month and the troubles that tag along. One common problem for most women is bloating. So ladies, if you too are having trouble navigating through bloating, this blog will help you with some easy yet important tips. Read on to find out. Add Turmeric…
Hello FitFam, Hope you all had a wonderful Diwali. Today I’m going to let you in on my struggle with PCOS and the kind of advice I received. Those of you who know my history are familiar with the fact that I was obese. At that time, I also struggled with PCOS and just like many females I consulted tons of doctors…
Hello FitFam, Hope you all are healthy & happy. The festive season is on, and a common concern now is what about my fitness progress? So if you have been slacking the past few days, this blog is all you need to get back on track. Today, I will help you with tips that will help you recover from binge eating and…