Hello FitFam, Hope you are healthy and happy. A common buzzword ‘Hormonal Imbalance’ is often associated with many health troubles. Deciphering this one is indeed a task. Some even wonder whether it is hormonal imbalances that are making their weight loss plateau. And if you also have this query, this blog will help you analyze your routine and find out if that is…

Hello FitFam, Hope you are keeping well Many of us happen to follow a diet, exercise and do everything it takes to lose weight. Although, we still do not see the results. This can make you wonder what am I doing wrong? Today I am going to take some burden off your shoulder. Many people ask me why their diets…

Hello FitFam, Hope you all are healthy and happy. Today I am going to answer a common question. Should Sunday be a workout day or a rest day? To be honest there is no definitive answer here. You can pick either side. But what is non-negotiable is that your exercise routine should have one rest day, come what may. Regardless of whichever day…

Hello FitFam, Hope you all are keeping well We are all in the pursuit of good health. Although, what exactly defines healthy? Hitting the gym, having abs, building muscles does make up for fitness. But they aren’t enough. The term health is often misconstrued. Healthy is when the body and mind function in harmony. It is a lot more than what is visible…

Hello FitFam, Hope you all are healthy and happy.  Weight loss isn’t linear. This statement is a fact, and you need to make peace with it. It is important to love your body and give enough time to manifest the desired results. Keeping moving at your own pace, and the results will follow. Now through your journey, it’s vital to…

Hello FitFam, Hope you are having a happy Sunday. A diet brings about changes in your lifestyle. The ideal diet varies from person to person, and hence it is important to follow the one that works for your body. When you change to a new diet, your body might be subjected to symptoms that might seem bizarre. Sometimes a diet…

Hello FitFam, Hope you all are having a healthy time indoors. When it comes to fitness you are aware that exercise and diet play a key role. Although there is another important contributor that is often neglected – Getting enough sleep. Sleep experts believe that 7.5-8 hours of sleep account for optimum sleep. That being said they also claim that…

Hello FitFam, Hope you all are safe and healthy. You are always told that regular exercise is vital. But no one emphasizes the importance of recovery days. With exercise, striking the right balance is important and more isn’t always better. That being said, recovery days also called rest days are equally essential to achieve your fitness goals. Regardless of whatever…

Hello FitFam, Hope you all are having a healthy Sunday Training for IRONMAN is challenging. It calls for early mornings, constant activities and a nutritious diet. This weighty process can certainly take a toll on your skin and hair health. It is hence necessary to take adequate precautions to curb the effects. Through my training, I was mindful of my…

Hello FitFam, Hope you all are doing well. Today I am going to shed some light on how I kept up with my Ironman 2021 training while on periods. I would begin by stating that training for Ironman doesn’t happen overnight. It is a gradual process. Don’t underrate the power of the body, it is quite intelligent. Give your body…