Hello FitFam, Hope you all are having an awesome Sunday. Today I am going to spill important lessons I learnt during my journey. From being a commercial pilot to a sports nutritionist and fitness coach, my transformation has been radical and acquainted me with some major life lessons. I cannot be more grateful for what I have experienced and would…

Hello FitFam, Hope you are having a relaxed Sunday. Today I am here to talk about bloating. Firstly, bloating is quite common and there is nothing to be ashamed of. Bloating is when your stomach feels tight and full. This can happen after eating a meal or at any time. The reason is usually excessive gas in the gastrointestinal tract…

Hello FitFam, Hope you are having a healthy Sunday. Today my blog is dedicated to all the lovely ladies. The one nightmare that most women dread?Painful periods. While that time of the month already stresses women’s bodies in multiple ways, period pain is just another trouble most women are searching a remedy for. It is completely normal to have period…

Hello FitFam, Hope you are having a positive Sunday. Often we see the world stereotyping rice as a villain. A grain that will make you fat. More rice, more fat are some of the common notions that rice is associated with. Although, are these claims true and does eating rice result in weight gain? It’s time to bust the myth…

Hello FitFam, Hope you are keeping well. Living in a fast-paced world, we are always looking for quick results. No wonder many follow Fad diets with the hope that they can lose weight or maybe fit into the dress of their liking. Although, are these fad diets as promising as they sound? While they might seem effective on the surface,…

Hello FitFam, Hope you all are vaccinated and safe. A common nightmare of every girl in the 21st century? PCOS or its sibling PCOD. With many of us living a stressful life, PCOS has paved its way into our bodies and doesn’t seem to be budging. If you do witness any symptoms of PCOS, go get yourself checked and start…

Hello FitFam! Hope you all are doing well One query I am often subjected to is how to navigate through a party weekend without hampering my fitness progress? Many of my clients are quite ecstatic for the weekend but what accompanies this excitement is the worry that it can ruin their fitness goals. Going out for a drink or two…

Hello FitFam, Hope you all are keeping well. Often we keep looking for quick fixes that can help us stay cool. Many consume packaged drinks that are certainly not recommended. Homemade drinks are ideal. They are natural, contain no preservatives and have exactly what you’ve added in there. That being said, today I am going to give you my top…

Hello FitFam, Hope you all are safe. Today I am going to address a lesser-known fact that plays a key role in weight loss and i.e. sleep. Though many of the weight loss programs focus on diet and exercise, quality and quantity sleep too helps regulate weight. Many studies have linked chronic sleep deprivation to an increased body mass index…

Hello FitFam, Hope you all are healthy and safe. A vital vitamin that the human body requires every day is vitamin C. Vitamin C is a water-soluble vitamin that is found in many foods especially in fruits and vegetables. The human body is incapable of producing or storing vitamin C. Hence you must regularly supplement yourself with it. Vitamin C…