Hello FitFam,
Hope you all are healthy and happy.

Today I’m going to address an interesting question. Does drinking water 30 minutes before your meals help with weight loss? It can help. Here’s how. Ayurveda or yogic science state that your Agni or fire AKA metabolism in your digestive system. So drinking water instantly after meals can extinguish your Agni which affects digestion. A good replacement for this is drinking water 30 minutes before a meal. This also helps curb appetite so you may consume fewer calories.

Also, post eating drink water for an hour or an hour and a half. This will help your food digest better and enable the secretion of enzymes. Another important practice is to chew your food well. Your saliva secretes enzymes and this helps with digestion as well.

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