Hello FitFam,

Hope you are keeping well. 

In today’s blog, we take a deeper look at PCOS. Let’s understand the foods that worsen this condition and avoid them in your everyday diet. 

Dairy: This food item is specific to some cases only. Just like no one food or medicine works for everyone, dairy may aggravate PCOS only in certain individuals. 

Sugar: This one is a no-no. Sugar can create blood sugar imbalances which are not good for PCOS. 

Caffeine: If you love coffee and have PCOS there’s bad news. It is advisable to drink decaf or not drink coffee. Caffeine can worsen your PCOS. 

So if you have PCOS avoid these 3 foods and take good care of yourself!