I hope you’re all doing well.
If you’re a fitness enthusiast, workouts are a crucial part of your day. However, what you eat before and after your workout plays a vital role in helping you stay fit. You need to consume a mix of healthy foods that provide you with instant energy pre-workout and helps repair your tissues post-workout.
Foods to eat before your workout:
- Granola Bars
- Whole Grain Toast
- Dry Fruits
- Peanut Butter
Keep the calorie count of the meal between 300-500 calories of healthy carbohydrates. It is best to eat these food items 1-2 hours before your workout. Try not to eat any meal right before you begin your workout.
Foods to eat after your workout:
- Wheat Toast
- Egg White
- Brown Rice
- Protein Bar
- Cottage Cheese
Your post-workout meal should include a mix of proteins and healthy carbohydrates and should be within 400 calories. You should consume your post-workout meal 20-60 minutes after the workout so your body can utilize the nutrients for recovery.
If you’re still struggling with a proper diet, don’t worry because I’m here to help you. My personalized diet plans have helped thousands of people lead healthier lifestyles. Drop me a message to know more.
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