Hello FitFam, 

I hope you’re all doing well.

If you’re a fitness enthusiast, workouts are a crucial part of your day. However, what you eat before and after your workout plays a vital role in helping you stay fit. You need to consume a mix of healthy foods that provide you with instant energy pre-workout and helps repair your tissues post-workout. 

Foods to eat before your workout:

• Bananas
• Nuts
• Granola Bars
• Whole Grain Toast
• Dry Fruits
• Apples
• Peanut Butter
• Oatmeal

Keep the calorie count of the meal between 300-500 calories of healthy carbohydrates. It is best to eat these food items 1-2 hours before your workout. Try not to eat any meal right before you begin your workout. 

Foods to eat after your workout:

• Yogurt
• Almonds
• Wheat Toast
• Egg White
• Chicken
• Brown Rice
• Salmon
• Protein Bar
• Cottage Cheese
• Hummus

Your post-workout meal should include a mix of proteins and healthy carbohydrates and should be within 400 calories. You should consume your post-workout meal 20-60 minutes after the workout so your body can utilize the nutrients for recovery. 

If you’re still struggling with a proper diet, don’t worry because I’m here to help you. My personalized diet plans have helped thousands of people lead healthier lifestyles. Drop me a message to know more.