Here’s Why You Don’t See Results Despite Working Out More

Hello FitFam, 

I hope you’re all doing well.

Do you work out often yet are unable to see any substantial results? No, don’t blame it on your hormones. Several factors contribute to your weight loss journey. In this blog, we will understand a few other reasons why you’re unable to lose weight. 

  1. You’re constantly stressed about your weight

Being constantly obsessed or stressed about your weight and being on the weighing scale every few hours causes stress hormones like cortisol to rise. This will only make it difficult for your body to lose weight. 

  1. You’re only active while working out

Being active only during your workouts and having a sedentary lifestyle for the rest of the day might be the reason you do not see any results. Make sure you keep your body active throughout the day. Squeeze in movements whenever you can, it can be as little as taking the stairs or walking home, but that’s what will contribute to your weight loss journey.

  1. You’re overeating protein

Excess of anything (yes, even protein) converts to fat in the body. So don’t overdo protein and eat a well-balanced diet.

  1. Your sleep cycle is messed up

Sleep is essential for recovery because actual weight loss happens while you are asleep. So make sure you get 7-8 hours of uninterrupted sleep in one go. 

Weight loss doesn’t happen overnight. It is a journey that requires your body and mind to be in harmony. Get in touch with me to understand how you can easily lose weight without worrying about the factors mentioned above. 

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