Hope you are all are happy.
In the last blog, I spoke about how to identify? If hormonal imbalances are acting as a deterrent in your weight loss journey. Now, if you know that hormonal imbalances are your culprit, this blog helps you with tips to fix that. Every problem has a solution, and so does this one. Read on to find out how you can alleviate hormonal imbalances to reach a healthy weight.
1. Sleep: Having a consistent sleeping pattern is of utmost importance. While getting at least 8 hours of sleep is vital, that is not the only determining factor. Sleep and rise at the same time. Sleeping early is especially vital. Sleep before 10 pm every night. If you are habituated to binge-watching content at night that’s something you need to change. Early to bed and early to rise makes a man healthy and wise.
2. Eating Habits: This plays a vital role. After all, you are what you eat and what you cheat. Eat balanced meals every day. Make sure your meals comprise of healthy fats, healthy carbs and proteins. Foods like wheat, rice, oats, brown rice, avocado, nuts etc can do good to your body.
3. Schedule: Following a routine every day is imperative. Fix a time for your meals, exercise, sleep etc. This comes a long way in helping restore balance.
4. Anti-inflammatory Food: Food that is not cooked at home usually causes inflammation. Hence consume homecooked meals. Also, eat anti-inflammatory foods such as turmeric, avocado oil, coconut oil etc.
Those were the tips to help restore your hormonal balances. Work on them persistently, and you will see the desired results. Patience is the key. Also, if you do have any doubts feel free to reach me.