Hope you all have had a lovely week so far!
I am back to share a super interesting topic with you today. Since we are all spending majority of our time at home these days, it can get a bit challenging to find that motivation to workout daily with limited space and options.
But what if I tell you that there is a way to stay fit while staying indoors?
Yes! We are going to take a look at some of the most fun yet effective indoor workouts with no equipment. These simple indoor exercises can help you lose weight as well as maintain a healthy and fit body.
Let us have a look at some Indoor exercises that are easy and also beginner-friendly:
As we already know the endless benefits of Yoga, it goes without saying that it is one of the most powerful practices for the body and mind. While it is not always possible to practice Yoga in the outdoors, experts have found that indoor Yoga can also have immense health benefits by boosting our immunity and keeping us fit.
Simply roll out your Yoga mat and practice a good combination of pranayama, asanas and meditation to get a wholesome workout for the mind and body. It helps eliminate toxins, lowers stress hormones, wards off diseases and strengthens the physical body.
Aerobics exercises are the perfect combination of stretching and strength-training that helps pump more oxygen in your system, develops endurance, reduced body fat and increases flexibility.
There are different types of aerobics exercises like walking, running, dancing, cycling and more but since we are looking at indoor exercises, you can follow up with the ones that can be done within the comforts of your home. They are all beginner-friendly and can help build up your stamina while shaping your body.
- Climbing Stairs
While it may come as a surprise to most, climbing stairs has immense benefits in terms of your health and wellbeing. If you are someone who does not enjoy exercise or yoga, you can definitely look at getting your workout in through a simple stair workout.
Not only does it help build stamina, but it also helps reduce weight quicker, promotes better heart health, tones your muscles and improves mental health by relieving symptoms of stress and anxiety. But in case you are someone who has had knee problems in the past, it is better to consult with your doctor before starting a stair workout to avoid complications.
Another best activity to get in a full-body workout is to include skipping in your workout routine. Not only is it a fun way to get a workout in but it also has immense health benefits like improved hand-eye coordination, helps burn up to 1600 calories in an hour, improves balance and lower body strength, builds stamina and increases bone health.
If you are a beginner, it is important to start slow and build up your pace as you go. Wearing the right type of shoes and skipping on the correct surface will ensure that you reduce the risk of injuries and get maximum benefit out of your skipping workout.
These are some of the most effective and easy workouts you can do at home in order to stay healthy and active.
I hope this article helps you in your fitness journey and you continue to practice an active lifestyle.
Till then guys, happy workout!
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