New Years Fitness Resolution & How to Maintain it

Hello FitFam,

Hope you are keeping well.

The new year is right around the corner and that calls for fitness resolutions. And while we know that resolutions are on people’s minds there are just a few who live up to them. If you too have doubts about your resolutions, I’m here to help you out with tips to help you maintain them. Read on to find out.

Don’t Set Unrealistic Goals: Many tend to set goals that they won’t fulfil. Steer clear of that. Set goals that are achievable. You can do so by setting short-term goals i.e. a weekly or a daily goal that is in fact doable.

Don’t Restrict Anything: Restriction means stopping yourself from indulging in a food item or habit and that might make you want to have it more. The key is eating in moderation. Practice portion control.

Strike a Balance: This one is of utmost importance. Whatever you plan to do, strike a balance in your lifestyle. Be it exercise, diet, eating desserts etc don’t binge or overindulge. Moderation is the key, just like I said before.

Those are some easy ways to help you meet your goals. Follow them, stay consistent, and who knows? The following year you might not even need a fitness resolution. I wish you luck in all your endeavours.


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