Hope you all are vaccinated and safe.
A common nightmare of every girl in the 21st century? PCOS or its sibling PCOD. With many of us living a stressful life, PCOS has paved its way into our bodies and doesn’t seem to be budging. If you do witness any symptoms of PCOS, go get yourself checked and start medication. Taking the right measures can help you battle this condition in time.
That being said, today I am going to bust a common myth about PCOS. We live in a digital world where one myth doesn’t take long to reach a million ears. Today, this myth shall be eliminated with the truth which I do hope spreads like wildfire. What is it? Let’s find out. You can cure PCOS by eating a food item: If you ever hear this know that it’s a myth. Eating any particular food item cannot cure this condition. PCOS/PCOD is a lifestyle condition. While making changes in the foods you consume can help, no one item can cure you of it.
Besides, there are other lifestyle changes that you can make to eradicate this condition. Below are some suggestions.
Eating Well-Balanced Meals: Firstly whatever makes it to your plate should be healthy. Secondly, it should be in adequate proportion. Balance your plate rightfully with enough carbs, protein, fat etc. Include nutrient-dense foods such as green leafy vegetables, broccoli, beans,
Exercise: It is recommended to get at least 30 minutes of moderate to vigorous activity. This has a positive impact on your body. It helps improve blood circulation, releases endorphins and supports your overall good health.
Follow the aforementioned easy tips and find your way to living a PCOS-free life. Adapting to a healthy lifestyle can improve your health over time. In time you can also reduce medication and regain your health without the help of it. Just make sure you make the necessary alterations and strictly adhere to them to find the right results.