Carbs! Your Friend or Your Enemy.

Carbs! Your Friend or Your Enemy.

Hi FitFam! Its blog Sunday and I’ve chosen a very interesting topic today. As a nutritionist I get an enormous amount of questions on carbohydrates or carbs as we like to call them. Ive decoded the good, the bad and the ugly side of carbs. Hope you find your answers in this article.  Without further ado, lets dive right into it.…