Carbs! Your Friend or Your Enemy.

Carbs! Your Friend or Your Enemy.

Hi FitFam! Its blog Sunday and I’ve chosen a very interesting topic today. As a nutritionist I get an enormous amount of questions on carbohydrates or carbs as we like to call them. Ive decoded the good, the bad and the ugly side of carbs. Hope you find your answers in this article.  Without further ado, lets dive right into it.…

Mental and emotional health

Mental and emotional health

Hi FitFam! Hope you’ll are doing fit and fine?  The above question makes me wonder sometimes. What does fit and fine really mean? Or, remember during school days we had assignments to write informal letters? Where we used to sometimes begin our letters with,” hope you’re in the pink of health”. What does the pink of your health or fit…

To protein or not to protein.

To protein or not to protein.

VENKY’S ALBUMEN PLUS PROTEIN REVIEW. Hi, FitFam! Hope you’re doing well. This blog is going to be about a product which I came across quite recently. It called Venky’s Albumen Plus protein. So many of my clients ask me which protein to buy and which is the most natural one. I would definitely suggest this for people who are on…