Hope you are healthy and happy!
Following a stringent exercise routine is tough for most. Especially, when it comes to mothers, there are many finding it difficult to squeeze a workout into their schedule. After all, how should one workout when you cannot stand still for a moment?
The life of a mother is indeed demanding. Constantly juggling balls between doctor appointments, work commitments, household chores, taking care of kids, etc can make one not find enough time to get the endorphins kicking. So what is the way out? Speaking with everything I have observed to date though it might seem impossible, mommies can workout too.
There are hacks and tips you can adapt to for making workout a non-negotiable part of your every day. And I am here to spill them for you. Keep reading to enlighten yourself.
Strong-Willed: To begin with, you need to be strong-willed. Set your mind onto it and do not let it wander. One hour equals 4% of your day and that much is something you have to dedicate every day to indulge in an effective workout. Everything begins with the thought, so have your mind in the right space and everything will fall in place.
Choose Your Space: You don’t always have to hit the gym to workout. You can turn any space into your workout hub. If you are working out at home all you need is some TheraBands and weights that you can use through the workout and train efficiently.
Seek Help Online: You can refer to videos online on YouTube that will help you understand the technique better. In case of further doubts, you can reach out to me, I will guide you with the right videos.
Workout Everyday: If you do anything for 21 days consecutively, it becomes a habit, and if you do it for 45 days, it becomes a lifestyle. Stick to your regimen and workout daily for 45 days to make it an essential part of who you are.
Find The Gaps: While working out when your kids are awake may seem uncertain, you can your workout when they are asleep or when they are playing. You can accompany them outdoors in the garden and turn the playground into your workout space. Find the gaps in your schedule and see what works for you.
The aforementioned tips are certainly going to help you power through your workout hurdles. I wish all the mommies good luck with their wellness journey. Have a strong will to reach your goals, and you will certainly get there.