Hope you are keeping well.
Living in a fast-paced world, we are always looking for quick results. No wonder many follow Fad diets with the hope that they can lose weight or maybe fit into the dress of their liking. Although, are these fad diets as promising as they sound? While they might seem effective on the surface, the reality is quite different. Today I am going to enlighten you with some of the effects of Fad diets. Read on to find out.
It won’t necessarily be Fat Loss: While fad diets will bring a loss in your weight, it won’t necessarily be fat that your body will lose. It will just be your weight that shrinks down.
It can hamper your Immunity: Fad diets can tend to falter your immune system. They are unbalanced and hence serve you the wrong proportion of macro and micronutrients. They will affect your body and hamper your recovery rate.
You can lose Muscle Mass: Fad diets can lead to the loss of muscle mass, water retention, and bone density. This can result in poor sleep, hair fall, and bad skin health. This indeed does enough harm to your body.
The above pointers make it clear, it is advisable to steer clear of fad diets. While they bring instant results, their long-term effects can be utterly harmful. Treat your body with nutritionally balanced meals that support your immune system and simultaneously help you manage weight.