How has everybody’s week been?
I hope you’ve had a fun and productive time so far.
Today I have something very interesting to share with you all. At some point in our lives, we have all heard clichéd advices that sound something like this – ‘maintain a healthy diet’ or ‘have a daily workout plan’ or even ‘exercise so that you can lose weight’.
Easier said than done, right?
Now, let me tell you while all these advices might sound clichéd, they are true. Well, at least partly true. The reason being that no form of exercise is going to give you long term results if you continue to maintain a bad diet. In the same way, following a healthy diet while having a lazy lifestyle will also not help you in achieving your desired results.
The key is to find a perfect combination of the right exercises and diet plan in order to lead a healthy and balanced lifestyle.
For you to understand better, let me take you through some of the Top Benefits of Eating Healthy and following a Nutritional Diet:
- Curbs Cravings
Having a healthy diet plan that is inclusive of the required vitamins, proteins, fibers and minerals will not only ensure that your body is healthy but also takes care of your hunger pangs, resulting in less cravings and more nutrition.
- Promotes Health
Eating the right kind of food helps your body to boost your immune system and maintains a balance between your physical and mental health. A well thought out diet helps you get the right amount of nutrients, calories and energy to actively keep up with your daily routine.
- Post Workout Replenishment
It is important to get in the right form of nourishment after working out. Eating proper meals after exercising helps the body to stimulate muscle growth, enhance recovery and rebuild your muscle protein. A good combination of protein, carbs and fat makes for the perfect post workout meal.
- Stay Full for longer
Following a clean diet and including natural fibers like fruits and vegetables as a staple part of your meal is the first step towards a healthy diet routine. Consuming meals in small portions also helps with keeping your stomach full for a longer time, thereby reducing your need to binge-eat or snack.
- You are what you Eat
The food that you consume is what directly impacts your energy, mood, health and your overall wellbeing. Therefore, following a nutrient-rich diet ensures that your body is full of the right amounts of vitamins and minerals that shows up through having high energy, an active lifestyle, glowing skin and elevated mood.
- Increases Longevity
What is better than having the same energy in your 20’s as in your 50’s? It is surely possible. Instead of eating processed food like pizzas, burgers and white sugar, replacing those with whole nuts, fruits or plant based proteins will keep your body healthy and protected in the long run.
Now that we have understood the importance of eating right, let’s have a look at the Top Benefits of Exercising Regularly and how it can impact us positively:
- Builds Muscle Mass
While working out, you must ensure that all your muscles are targeted in order to keep them activated. What this does is, it helps promote muscle growth that tones up and shapes your body ultimately leading to increased metabolism.
- Reduced Body Fat Percentage
Regular exercising can help with losing fat as opposed to muscle mass in order to lower your weight and get fitter. It is significant to keep your body fat percentage in check to be able to lead a productive and healthy lifestyle. The average fat percentage for females is between 18% to 28%, whereas for males is between 10% to 20%.
- Reverses Ageing
A lazy lifestyle leads to muscle stiffness over a prolonged period of time. Exercising at least 4 to 5 days a week ensures that your body is active and maintains continual blood flow, which results in removal of toxins, high energy and younger looking skin.
- Keeps Lifestyle Diseases Away
In today’s fast paced environment, it is easy to get affected by various stress factors. To keep your mind and body calm and healthy, it is important to follow an active exercise regime consistently to keep your metabolism high and steer clear of illnesses like diabetes, blood pressure and PCOD.
- Strengthens Muscles
As important as bone health, your muscles are what helps with strength and endurance. Regular functional or strength training helps your bones and muscles develop further, keeps your weight in check, reduces risk of injuries and builds resistance towards physical activities such as lifting weights.
There is nothing more satisfying than having figured out the perfect blend of an exercise routine along with a nutritional diet plan in order to improve your lifestyle and strengthen your body. It is important to understand the multiple advantages of taking care of your health and giving back to your body for what it does.
I hope this post was informative and has helped you get a better understanding of the benefits of healthy eating and exercising. Let this be your source of motivation for the week to keep you going and achieve all those fitness goals!
If you have any questions regarding the topic, please feel free to leave it in the comments below. I would love to answer them!
For more information, you are always welcome to follow me on my social media channels through the link below.
Till then guys, take care and have a great week ahead!