Worst Foods for PCOS

Hello FitFam,
Hope you are healthy and well.

A condition that is many women’s foe is PCOS. Now while you treat this condition it is important to avoid consuming some food items as these can worsen the condition. So here is a list of the worst foods for PCOS. Read on to find out.

Refined Flour: Not just for PCOS but for other health conditions too it’s better to avoid refined flour.

Refined Sugar: This one is harmful. It can increase your insulin sensitivity.
Low-quality or Refined Oil: Either of these will not help your ovaries heal. Substitute these

with fats like ghee or coconut oil.

So you know what you need to avoid. Follow these tips and have a healthy diet. Here’s to a PCOS free life.

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