DAY ONE ?
The Reason I became a Health Coach
Making & Breaking the Rules
I had successful career as a commercial pilot till when I discovered my interest as a nutritionist. I am certified by Olympics committee as a sports nutritionist, I am a fitness coach with a degree in biotechnology and masters in nutrition, I am happy that I left my aviation career behind to follow my passion of health and fitness. With multiple specialized degrees to help people with specific issue, My aim is to help individuals to inculcate good eating habits to ensure a healthy way of life.
Constant Monitoring & Support
I go over the traditional routine which is normally setup by other nutritionists.
Personalized Health Assessment
I would love to know you better. Tell us about your lifestyle, diet, exercise regime & medical history to help me design a custom made plan of action, according to your needs.
Personalized Nutrition Coaching
I modify your diet every week according to your progress made. I will keep in touch with you via video calls, instant messaging & emails to make sure I am always ‘online’ for you
How it works?
Fresh Start Consultation
Its a 3 stage process !
You just fill ‘getting to know you’ sheet so i can understand your existing food and workout routine. Let me know your expectations from the program and then we are ready to schedule your first appointment.
You start off with an hour first meeting where we combine & understand the patterns and then alter meals & exercise plans. We can connect through WhatsApp, phone and email support throughout for all the queries.
Maintaining a life long relation and summarizing all learning we can plan further.
My Weight-loss Story
AS AN ADULT I USED TO BE OBESE, BUT I GAINED MORE WEIGHT RIGHT AROUND THE TIME I BECAME A CO-PILOT WHICH LED ME TO JOIN THE GYM TO GET IN SHAPE. AFTER CONSISTENTLY WORKING OUT, I REALIZED I ENJOY SPENDING TIME IN THE GYM AND THEN I DECIDED TO HELP PEOPLE LIKE ME WHO CAN EMPOWER THEMSELVES WITHOUT BECOMING DEPENDENT ON EXCESSIVE EXERCISE OR MAKING EXTREME DIET CHANGES.
Your Healthy Lifestyle Blog
Hi Fit Fam, I hope you all are happy and healthy, Breaking free from restrictive eating can be a challenging process, but it is also an incredibly rewarding one. Understanding the emotional, psychological, and environmental triggers that lead to restrictive eating can help you develop a more mindful approach to food and eating. So how can you break free? Let’s…
Hi FitFam, I hope you all are healthy and fine. Always strive to set a healthy morning routine for a healthy life. Here are a few routine ideas that will help you out. Movement: You can either work out in a gym or at home. Walking and working out both have positive effects. It always keeps you fresh and active…