FAQ

Currently, you can only make payments via the Stripe Payment gateway. We hope to add more payment options for our customers who prefer other payment facilities.

• Book your slot by paying the fees.
• We'll start the process with a consultation call to discuss each detail.
• I'll make a customized plan for you according to your body and goals
• You'll get your plans within two working days.
• After that, I'll guide you there and track your progress every week. It will be made sure that you reach your goals
• The plans will change according to your progress

In part, this is dependent on the program you choose to run. If you follow my steps on how I lost 30kg, this is the result you will get:

• 800 gms to 1 kg weight loss/ gain per week (depending on your goal)
• Muscle growth- toning and sculpting
• Fat loss
• Improvement in energy and strength
• Inch loss
• Improvement in IMMUNUNITY and OVERALL HEALTH

No. You are not required to go for a gym session. You only need a 30 to 45 minutes walk.

A diet change is required every two weeks

It is home-cooked and personalised according to your desired goal.

NO, we don't because it is not required in our programs.

Not really, but it all depends on your requirement. However, you can get some multivitamins and whey protein if you need to do so.

Weight loss implies reducing your total body weight, while fat loss relates to weight loss caused only by a reduction in your body fat percentage (fat mass).

No,
it is not. It is a transformation program that requires your commitment for three months. Once activated, the Plan is non-refundable and non-transferable.

Yes. If you have a medical condition, you may freeze the program for one week; if you want anything longer than that, you must present a medical certificate from a doctor.

No our diets are sustainable diets
and more of healthy eating. It’s a lifestyle change so it has to be
sustainable.

No not required if you  don’t have any pre medical conditions.